Ăn giúp “quẳng gánh lo”
(TNO) - Ăn uống liên tục khi bị trầm cảm, lo lắng, buồn bã… có vẻ là điều tự nhiên đối với hầu hết mọi người, nhưng thay vì ăn lấy ăn để các món không tốt cho sức khỏe, tại sao bạn không chọn những thực phẩm có thể giúp giảm bớt căng thẳng? Dưới đây là một số thực phẩm có thể giúp bạn giải quyết được bài toán nan giải này.
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