Vận động hợp lý để bảo vệ khớp
(SK&ĐS) - Ở khớp khỏe mạnh, sụn hoạt động như một tấm đệm giảm xóc, cung cấp chất nhầy có độ trơn hơn 20 lần so với mặt băng trượt để các đầu xương không ma sát vào nhau. Tuy nhiên, trong sinh hoạt hàng ngày chúng ta có những thói quen như: bẻ các khớp tay, vặn đốt sống lưng, tư thế ngồi làm việc không đúng cách... gây tổn thương ở khớp.
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