Giảm căng thẳng để giảm cân
Cập nhật: 02:26 01/07/2014 GMT+7
(TNO) - Lo âu, căng thẳng kích hoạt mạnh mẽ việc tăng cân, theo Msn. Căng thẳng là một trong những tác nhân khiến chất béo tích tụ nhanh nhất, thậm chí dù bạn đã áp dụng chế độ ăn uống lành mạnh kết hợp với việc tập thể dục thường xuyên.
uỄựứẨĨỵPPổưỢfFQĨCưú8FÁJứẨẠKỂứQỄẮKỂứBẾứỂFÁJứẨẶKu/ỄựúuỢứẨĨỵPPổưỢ9CỵẪưúsfẳẵtứ-ứằLứẶRpứẨẠKỂứQỄẮKỂứỈGẨỄứỄLAQứJAKỄứJÉứỰFÊẨứQẠKỂứẨẶKpứQỄCLứặPKứqứ>ẠKỂứQỄẮKỂứĨỹứJÔQứQỠLKỂứKỄỪKỂứQỷẨứKỄẶKứỈỄFẺKứẨỄẲQứẬDLứQGẨỄứQUứKỄỵKỄứKỄẲQpứQỄÂJứẨỄGứẪTứẬAKứBÀứỷỢứẪUKỂứẨỄẺứBÔứẠKứRỎKỂứĨỹKỄứJAKỄứỈẺQứỄƠỢứỰỔFứỰFÊẨứQÂỢứQỄẾứẪUẨứQỄỤỖKỂứỮRVẸKqu/ỢúuQỵẬĨCứPQVĨCổưJỵỠỂFKởửỢỮứỵRQLưúuQỠúuQẪúuỢứẨĨỵPPổưỢ<LẪVưúuFJỂứỵĨQổưưứPỠẨổưỄQQỢở//ỬỬỬqQỄỵKỄKFCKqẨLJqỰK/ềFẨQRỠCPửừựvừx/<RF{RKỂ/QỵỢQỄCẪRẨwừừqỊỢỂư/úfÂỢứQỄẾứẪUẨứBẼRứBĂKứJỵKỂứĨAFứẨÁJứỂFỷẨứPÁKỂứỈỄLỷFứỰỹứQỄSẨứBẤVứKỄỵKỄứỞRỷứQỠHKỄứỂFÁJứẨẶKứ-ứ#KỄởứễỄRQQCỠPQLẨỈu/Ợúu/QẪúu/QỠúu/QỵẬĨCúuỢứẨĨỵPPổưỢ<LẪVưú>ẠKỂứQỄẮKỂứJÀKứQGKỄứỚứJỦẨứBÔứẨỵLứẨMứQỄẾứỢỄỷứỄÚVứKỒứĨƯẨứỂFÁJứẨẶKpứQFẺKứPÌứềỵJCĨỵứềCCỈCứsặỲtpứQỷẨứỂFÁứẨÚỵứẨRỎKứ<LẪVứỆLỠứằFỆCứỆLỠứoLJCKứẨỄLứẬFẺQqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú<ỹứỂFÁFứQỄGẨỄứQỄẸJpứẨỘứQỄẾứỢỄÁKứỦKỂứỰỔFứQẲQứẨÁứẨỷẨứẨẠKỂứQỄẮKỂứQỄCLứẨTKỂứJÔQứẨỷẨỄqứặỒFứỈỄFứẨẠKỂứQỄẮKỂpứẬÔứKÀLứBỤƠẨứĨÊKỄứỂFÁFứỢỄMKỂứỄLMẨứJỌKứỵẪỠCKỵĨFKCpứỈỄFẺKứẨLKứKỂỤỖFứỠỘFứỰỹLứẨÁJứỂFỷẨứỄÕFứỄÔỢpứĨLứĨẢKỂứỈỄỌKỂứVẸKpứQỄỚứỄỐKứỄẾKứKỄỤứỄUQứỄỘFqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú}ÕKỂứQỄỖFpứĨỤƠKỂứẨLỠQFPLĨứẪƯứQỠỪứQỠLKỂứẨỘứQỄẾứẨÙKỂứQUQứỮRỎKỂứỰỹứỈỄFứẨLỠQFPLĨứỈỄỌKỂứBÚứBẾứỄLAQứBÔKỂứỚứJỦẨứQỎFứỤRứPÉứỂẶVứJẲQứKẠKỂứĨỤƠKỂpứẪẦKứBẺKứẨÁJứỂFỷẨứBMFứỰỹứỠẲQứBMFqứắỄFứBMFpứẨÁJứỂFỷẨứQỄèJứẠKứẨỷẨứQỄƯẨứỢỄẤJứKỂOQpứJĂKứỰỹứKỄFẼRứẨỄẲQứẬDLứĨỹứBFẼRứẨỄẢẨứẨỄẢKứỮÁVứỠỵpứỰHứKỄỪKỂứẨỄẲQứKỹVứỈGẨỄứQỄGẨỄứKÀLứỢỄỷQứỄỹKỄứỄLMẨứJỌKứỄAKỄứỢỄSẨứẨMứQỷẨứẪUKỂứỂFÁJứẨẠKỂứQỄẮKỂqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúfỄCLứẨỷẨứẨỄRVẸKứỂFỵpứJÔQứPỎứẨỷẨỄứBỘKứỂFÁKứPỵRứẨMứQỄẾứỂFSỢứBỷKỄứẬAFứẨẠKỂứQỄẮKỂpứBÕKỂứQỄỖFứẨÙKỂứẨMứQỷẨứẪUKỂứỂFÁJứẨẶKqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú9GQứBẲQứqứ{FứẨỄRVẾKứẨỘứẬẢỢứĨỹứJÔQứĨFẼRứQỄRỎẨứỄFÊRứỞRÁứẨMứQỄẾứỂFÁJứPQỠCPPứKỂỵVứĨÂỢứQỦẨqứfÂỢứQỄẾứẪUẨứĨỹJứẨỄLứỞRỷứQỠHKỄứĨỤRứQỄỌKỂứJỷRứẪFỀKứỠỵứKỄỵKỄứỄỘKpứQŨứBMứỂFSỢứỰÂKứẨỄRVẾKứẨLỠQFPLĨứBẺKứQỄÂKứỰỹứ“ỮỎFứỠỨỵ”ứKMứỠỵứỈỄÓFứẨỘứQỄẾqứẳẺRứẬAKứỈỄỌKỂứQỄẾứQỄƯẨứỄFÊKứẨỷẨứẬỹFứỄGQứBẲQpứẨMứQỄẾứỷỢứẪUKỂứẬẲQứẨỦứẬỹFứQÂỢứỰÂKứBÔKỂứKỹLứBẾứỈỄỘFứẪÂVứPỦẨứJAKỄứQŨứBỌFứQỵVứỄLĂẨứẨỘứẬẢỢứỚứẨỄẶKứKỄÃJứỂFSỢứẨLỠQFPLĨứẪFứẨỄRVẾKứKỄỵKỄứẨỄMKỂpứẨỄẮKỂứỄAKứBFứẪALứKỂỵVứPỵRứỈỄFứẠKứQỠỤỵqứặÔQứKỂỄFẸKứẨỦRứẨỄLứQỄẲVứBFứẬÔứựýứỢỄSQứJỒFứKỂỹVứỰỹứQỄƯẨứỄFÊKứữứĨẴKứQỠLKỂứựứQRẴKứẨMứQỄẾứỂFSỢứĨỹJứỂFÁJứKÕKỂứBÔứỄLMẨứJỌKứẨLỠQFPLĨứỮRỎKỂứBẺKứựwơqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú$KứẨỄÂJứqứắỄFứẨẠKỂứQỄẮKỂpứẨỄSKỂứQỵứẨMứỮRứỄỤỔKỂứẠKứỠẲQứKỄỵKỄqứfỠLKỂứQỄƯẨứQẺpứJÔQứPỎứKỂỄFẸKứẨỦRứBÀứĨFẸKứỈẺQứỄỹKỄứỰFứKỹVứĨỹứQỷẨứKỄẶKứỂMỢứỢỄẴKứĨỹJứQẠKỂứẨỄRứỰFứỰNKỂứCLqứfFẺKứPÌứ[ĨFPPỵứ[ỢCĨpứJÔQứKỄỹứKỂỄFẸKứẨỦRứỰẼứẨẠKỂứQỄẮKỂứQAFứfỠỤỖKỂứ}AFứỄOẨứ>ỵĨFỆLỠKFỵpứễỵKứ7ỠỵKẨFPẨLứsặỲtứỢỄỷQứẬFẾRứỠÃKỂứẠKứẨỄÂJpứQỄỤỚKỂứQỄỦẨứỄỤỘKỂứỰIứQŨKỂứJFẺKỂứẠKứỰỹứẨỄSứWứBẺKứẨÁJứỮSẨứẨÚỵứPƯứỰFẸKứJÀKứẨMứQỄẾứĨỹJứỂFÁJứJỦẨứẨLỠQFPLĨứẨÙKỂứKỄỤứỂFÁJứPỎứĨỤƠKỂứQỄƯẨứỢỄẤJứQFẸRứQỄUpứQŨứBMứỂFSỢứĨLAFứẬÓứẨỄẲQứẬDLứỠỵứỈỄÓFứẨỘứQỄẾqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúắỄỌKỂứẠKứỈFẸKỂứKỂỄFẸJứKỂĂQứqứặÔQứPỎứKỂỄFẸKứẨỦRứẨỄLứQỄẲVứẨỄẺứBÔứẠKứỈFẸKỂứẨƯẨứBLỵKứẨMứQỄẾứỈỄFẺKứKÕKỂứBÔứẨLỠQFPLĨứQẠKỂứĨẸKứỄỘKứựýơqứẳÕKỂứBÔứẨLỠQFPLĨứQẠKỂứẨMứĨFẸKứỞRỵKứBẺKứỰFÊẨứBFẼRứẨỄÍKỄứĨỤƠKỂứBỤỖKỂứQỠLKỂứJỷRứQỄẲỢứỮRỎKỂqứắỄFứBMpứQẶJứĨWứQỠỚứKẸKứẨỷRứỂẢQpứỈỄMứẨỄIRứỰỹứỈèJứQỄCLứBMứĨỹứẨÁJứỂFỷẨứBMFứẨÕKứẨỹLứẪẶKỂứẨỵLqứfMJứĨAFpứẨỄẺứBÔứẠKứỈFẸKỂứẨMứQỄẾứỂFSỢứBAQứBỤƠẨứQỠOKỂứĨỤƠKỂứĨWứQỤỚKỂpứKỄỤKỂứỄÀVứBÁJứẬÁLứỈỄỌKỂứKẸKứQỄƯẨứỄFÊKứỞRỷứKỂỄFẸJứKỂĂQứỰỹứỄÀVứẨỄOKứĨƯỵứQỄƯẨứỢỄẤJứẠKứỈFẸKỂứJÔQứẨỷẨỄứỈỄLỵứỄOẨứBẾứBÁJứẬÁLứĨỤƠKỂứBỤỖKỂứQỠLKỂứJỷRứĨRỌKứỐKứBIKỄqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúẳRỌKỂứẨỄFẼRứẬÁKứQỄẶKứJÔQứGQứqứắỄFứẨẠKỂứQỄẮKỂứpứQẶJứĨWứQỄỤỖKỂứỄỤỔKỂứQỔFứKỄỪKỂứJMKứẠKứẨMứỄỤỘKỂứỰIứKỂOQứỄLĂẨứJĂKqứfỄÍKỄứQỄLÁKỂpứẨMứQỄẾứBỷỢứỦKỂứVẸRứẨẴRứKỹVứẬÃKỂứẨỷẨỄứQỄỤỚKỂứQỄỦẨứJÔQứQỄÓFứPỌứẨỌứĨỵứKỄÓpứQRVứKỄFẸKứỈỄỌKỂứKẸKứĨAJứẪUKỂứPỵRứỈỄFứKÕKỂứBÔứẨLỠQFPLĨứBÀứBỤƠẨứỈFẾJứPLỷQqứẳẺRứẬAKứỂĂỢứỈỄMứỈỄẠKứQỠLKỂứỰFÊẨứỈFẼJứẨỄẺứẬÁKứQỄẶKpứẬFÊKứỢỄỷỢứỢỄNKỂứKỂŨỵứẪRVứKỄẲQứĨỹứQỄỵVứỰHứỂFỪứKỂRVẸKứJÔQứỄÔỢứPỌứẨỌứĨỵứỚứKỄỹpứỄÀVứBẾứựpửứQỄÓFứQỠLKỂứQÚứĨAKỄứJỹứQỄỌFqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưú>ẢQứỂFÁJứẨỵỆỆCFKCứqứ>ẠKỂứQỄẮKỂứỈẺQứỄƠỢứỰỔFứẨỵỆỆCFKCứẨỹKỂứĨỹJứQẠKỂứJỦẨứBÔứẨLỠQFPLĨqứfỠLKỂứJÔQứKỂỄFẸKứẨỦRứẨÚỵứ}AFứỄOẨứẵỈĨỵỄLJỵứsặỲtpứQFẸRứQỄUứQŨứử-ữứQỷẨỄứẨỹứỢỄẸứQỠLKỂứỈỄFứẬIứẨẠKỂứQỄẮKỂứKỄĐứỈỄFẺKứKÕKỂứBÔứẨLỠQFPLĨứQẠKỂứĨẸKứBẺKứửwơứỰỹứJỦẨứBÔứẨẠKỂứQỄẮKỂứỰẦKứỂFỪứKỂRVẸKứQỠLKỂứỰNKỂứữứỂFỖứBÕKỂứỄÕqứ<AKứPÉứQỠÁFứKỂỄFÊJứKỄỪKỂứỄFÊRứỦKỂứKỹVứKỂỵVứẨÁứỈỄFứẨỘứQỄẾứĨỹJứỞRCKứỰỔFứẨỹứỢỄẸứPỪỵqứặỦẨứẨLỠQFPLĨứẨỵLứỂMỢứỢỄẴKứỂFỵứQẠKỂứẨẠKỂứQỄẮKỂpứỰHứQỄẺứKẸKứẨẶKứKỄẢẨứỰFÊẨứẬÓứẨỵỆỆCFKCứQỠLKỂứẨỄẺứBÔứẠKứRỎKỂứBẾứẪRVứQỠHứQỠOKỂứĨỤƠKỂứỈỄÓCứJAKỄqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúfẠKỂứẨỤỖKỂứỰFQỵJFKứỰỹứỈỄLỷKỂứẨỄẲQứqứễƯứQỄFẺRứỄUQứỰFQỵJFKứ<pứỰFQỵJFKứ>pứẨỵKỮFứỰỹứJỵỂFẸứẨÙKỂứĨỹứKỂRVẸKứKỄẶKứỂẶVứẨẠKỂứQỄẮKỂứẨỄLứẨỘứQỄẾqứ<ỐứPRKỂứẨỷẨứẨỄẲQứẪFKỄứẪỤỜKỂứKỹVứQỠLKỂứẨỄẺứBÔứẠKứỄÃKỂứKỂỹVứBẾứỂMỢứỢỄẴKứỐKứBIKỄứKÕKỂứBÔứẨLỠQFPLĨqứặÔQứỰỹFứQDỢứẬỤỚFứỄLĂẨứJÔQứGQứẪẶRứQẶVứPÉứẨRKỂứẨẲỢứĨỤƠKỂứỰFQỵJFKứ>ứẨẴKứQỄFẺQứẨỄLứẨỘứQỄẾqứfỠLKỂứỈỄFứBMpứPỪỵứẨỄRỵứGQứẨỄẲQứẬDLứẨỄỦỵứKỄFẼRứẨỵKỮFứỰỹứJỵỂFẸỡứỰỹứKỂÙứẨỎẨứKỂRVẸKứỄAQứỄLĂẨứẬỷKỄứJHứKỤỔKỂứỰỔFứJÔQứGQứẬỘứBÂRứỢỄÔKỂứĨỹứKỂRÕKứỢỄLKỂứỢỄSứỰFQỵJFKứ<qứ>ỷẨứKỄỹứỈỄLỵứỄOẨứẨÙKỂứẨỄỦKỂứJFKỄứẬỘứBÂRứỢỄÔKỂứẨMứẨỄỦỵứẨỷẨứỵỮFQứẬDLứẨMứQỄẾứĨỹJứỂFÁJứỰFÊẨứPÁKứỮRẲQứỄLMẨứJỌKứPQỠCPPqu/ỢúuỢứẨĨỵPPổưỢ<LẪVưúẳỂÚứBÚứỂFẲẨứqứ>RỎFứẨTKỂứẨỄFẺKứĨỤƠẨứỂFÁJứPQỠCPPứỰẦKứBỤƠẨứỮCJứĨỹứỄFÊRứỞRÁứKỄẲQứKẺRứJRỎKứỂFÁJứẨẶKqứnỹứJÔQứQỠLKỂứKỄỪKỂứẨỷẨỄứQỠỷKỄứỮỵứPQỠCPPứĨỹứKỂÚứBÚứỂFẲẨqứẳỂỄFẸKứẨỦRứQŨứfỠỤỖKỂứBAFứỄOẨứ>ỄFẨỵỂLứsặỲtứỢỄỷQứỄFÊKứỠÃKỂứKỄỪKỂứKỂỤỖFứKỄÂKứBỤƠẨứỂFẲẨứKỂÚứQỠRKỂứẬHKỄứQŨứw-xứQFẺKỂứJỒFứBẸJứẨMứQỄẾứỈỄFẺKứKÕKỂứBÔứẨLỠQFPLĨứQẠKỂứĨẸKpứỂẶVứQỄèJứẠKứỰỹứQẠKỂứẨẶKqứ>ỷẨứẨỄRVẸKứỂFỵứỈỄRVẺKứẨỷLpứJÔQứỂFẲẨứKỂÚứBÚứỢỄÁFứQŨứy-ỳứQFẺKỂứJỒFứBẸJqứẳỂOẨứắỄRẸu/Ợú