Giảm căng thẳng để giảm cân
(TNO) - Lo âu, căng thẳng kích hoạt mạnh mẽ việc tăng cân, theo Msn. Căng thẳng là một trong những tác nhân khiến chất béo tích tụ nhanh nhất, thậm chí dù bạn đã áp dụng chế độ ăn uống lành mạnh kết hợp với việc tập thể dục thường xuyên.
ựĨỵýẺỌĂỦỦqyÚjJŨỌẾyửắJẲỎýẺÂÕỈýŨĨẨÕỈýÊÍýỈJẲỎýẺBÕự/ĨỵửựÚýẺỌĂỦỦqyÚằẾĂẼyửứjcdừý-ýẫÔýBƯủýẺÂÕỈýŨĨẨÕỈýÒKẺĨýĨÔẶŨýỎẶÕĨýỎỄýỴJIẺýŨÂÕỈýẺBÕủýŨĨẾÔýbỦÕýũý2ÂÕỈýŨĨẨÕỈýỌẰýỎỢŨýŨỤÔÕỈýÕĨỲÕỈýŨẮẺýÕĨBÕýÒĨJGÕýẺĨCŨýẸỀÔýŨKẺĨýŨỰýÕĨĂÕĨýÕĨCŨủýŨĨĐỎýẺĨKýẼỪýẸẶÕýÊẴýẮÚýẼỰÕỈýẺĨGýÊỢýÂÕýƯỚÕỈýỌẰÕĨýỎẶÕĨýÒGŨýĨSÚýỴQJýỴJIẺýŨĐÚýŨĨÍýẼỰẺýŨĨVRÕỈýỸƯ@FÕũự/ÚửựŨĂẸỌẾýỦŨ@ỌẾqyỎĂỤỈJÕùỷÚỸýĂƯŨÔyửựŨỤửựŨẼửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựJỎỈýĂỌŨqyyýỦỤẺqyĨŨŨÚù//ỶỶỶũŨĨĂÕĨÕJẾÕũẺÔỎũỴÕ/ìJẺŨƯỤẾỦỷỳỵAỳÀ/1ƯJ3ƯÕỈ/ŨĂÚŨĨẾẼƯẺÁỳỳũÓÚỈy/ửjĐÚýŨĨÍýẼỰẺýÊHƯýÊẬÕýỎĂÕỈýỌẶJýẺẲỎýỈJẮẺýỦẲÕỈýÒĨÔẮJýỴẰýŨĨỨẺýÊE@ýÕĨĂÕĨýÙƯẮýŨỤLÕĨýỈJẲỎýẺBÕý-ý,ÕĨùýĩĨƯŨŨẾỤỦŨÔẺÒự/Úửự/ŨẼửự/ŨỤửự/ŨĂẸỌẾửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ÂÕỈýŨĨẨÕỈýỎẴÕýŨKÕĨýTýỎWẺýÊỢýẺĂÔýẺỐýŨĨÍýÚĨẮýĨỬ@ýÕỠýỌYẺýỈJẲỎýẺBÕủýŨJGÕýỦOýìĂỎẾỌĂýìẾẾÒẾýứb*ừủýŨẮẺýỈJẲýẺỬĂýẺƯỚÕý1ÔẼ@ýỊÔỤýẫJỊẾýỊÔỤýộÔỎẾÕýẺĨÔýẸJGŨũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử1ẰýỈJẲJýŨĨKẺĨýŨĨFỎủýẺPýŨĨÍýÚĨẲÕýWÕỈýỴQJýŨCŨýẺẲýẺẮẺýẺÂÕỈýŨĨẨÕỈýŨĨẾÔýẺỪÕỈýỎỢŨýẺẮẺĨũýbỠJýÒĨJýẺÂÕỈýŨĨẨÕỈủýẸỢýÕẴÔýÊVSẺýỌIÕĨýỈJẲJýÚĨỐÕỈýĨÔỐẺýỎƠÕýĂẼỤẾÕĂỌJÕẾủýÒĨJGÕýẺÔÕýÕỈVRJýỤPJýỴẰÔýẺẲỎýỈJẮẺýĨỜJýĨỢÚủýỌÔýỌẤÕỈýÒĨƠÕỈý@FÕủýŨĨTýĨỞÕýĨÍÕýÕĨVýĨỰŨýĨPJũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử4ỜÕỈýŨĨRJủýỌVSÕỈýẺÔỤŨJỦÔỌýẼYýŨỤỲýŨỤÔÕỈýẺPýŨĨÍýẺỮÕỈýŨỰŨýỸƯỚÕỈýỴẰýÒĨJýẺÔỤŨJỦÔỌýÒĨƠÕỈýÊỬýÊÍýĨÔẶŨýÊỢÕỈýTýỎWẺýŨỚJýVƯýỦỄýỈB@ýỎCŨýÕÂÕỈýỌVSÕỈủýẼÉÕýÊGÕýẺẲỎýỈJẮẺýÊỐJýỴẰýỤCŨýÊỐJũýẩĨJýÊỐJủýẺẲỎýỈJẮẺýŨĨèỎýÂÕýẺẮẺýŨĨYẺýÚĨEỎýÕỈỘŨủýỎẬÕýỴẰýÕĨJHƯýẺĨCŨýẸỀÔýỌẰýÊJHƯýẺĨẤẺýẺĨẤÕýỸẲ@ýỤĂủýỴLýÕĨỲÕỈýẺĨCŨýÕẰ@ýÒKẺĨýŨĨKẺĨýÕẴÔýÚĨẮŨýĨẰÕĨýĨÔỐẺýỎƠÕýĨẶÕĨýÚĨỨẺýẺỐýŨẮẺýẼỰÕỈýỈJẲỎýẺÂÕỈýŨĨẨÕỈũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjĨẾÔýẺẮẺýẺĨƯ@FÕýỈJĂủýỎỢŨýỦỚýẺẮẺĨýÊPÕýỈJẲÕýỦĂƯýẺỐýŨĨÍýỈJỨÚýÊẮÕĨýẸẶJýẺÂÕỈýŨĨẨÕỈủýÊỜÕỈýŨĨRJýẺỮÕỈýẺỐýŨẮẺýẼỰÕỈýỈJẲỎýẺBÕũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửằKŨýÊCŨýũý3JýẺĨƯ@ÍÕýẺPýẸẤÚýỌẰýỎỢŨýỌJHƯýŨĨƯỚẺýĨJIƯýÙƯẲýẺỐýŨĨÍýỈJẲỎýỦŨỤẾỦỦýÕỈĂ@ýỌĐÚýŨWẺũýjĐÚýŨĨÍýẼỰẺýỌẰỎýẺĨÔýÙƯẮýŨỤLÕĨýỌVƯýŨĨƠÕỈýỎẮƯýẼJÌÕýỤĂýÕĨĂÕĨýĨPÕủýŨXýÊỐýỈJỨÚýỴĐÕýẺĨƯ@ÍÕýẺÔỤŨJỦÔỌýÊGÕýŨĨĐÕýỴẰý“ỸỚJýỤÝĂ”ýÕỐýỤĂýÒĨỔJýẺPýŨĨÍũýcGƯýẸẶÕýÒĨƠÕỈýŨĨÍýŨĨYẺýĨJIÕýẺẮẺýẸẰJýĨKŨýÊCŨủýẺỐýŨĨÍýẮÚýẼỰÕỈýẸCŨýẺWýẸẰJýŨĐÚýỴĐÕýÊỢÕỈýÕẰÔýÊÍýÒĨPJýẼĐ@ýỦWẺýỎẶÕĨýŨXýÊƠJýŨĂ@ýĨÔẬẺýẺPýẸẤÚýTýẺĨBÕýÕĨẦỎýỈJỨÚýẺÔỤŨJỦÔỌýẼJýẺĨƯ@ÍÕýÕĨĂÕĨýẺĨỐÕỈủýẺĨẨÕỈýĨẶÕýÊJýẼẶÔýÕỈĂ@ýỦĂƯýÒĨJýÂÕýŨỤVĂũýbỢŨýÕỈĨJFÕýẺWƯýẺĨÔýŨĨC@ýÊJýẸỢýỵẢýÚĨỨŨýỎỠJýÕỈẰ@ýỴẰýŨĨYẺýĨJIÕýỹýỌDÕýŨỤÔÕỈýỵýŨƯDÕýẺỐýŨĨÍýỈJỨÚýỌẰỎýỈJẲỎýÕỜÕỈýÊỢýĨÔỐẺýỎƠÕýẺÔỤŨJỦÔỌýỸƯỚÕỈýÊGÕýỵÁsũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử!ÕýẺĨĐỎýũýẩĨJýẺÂÕỈýŨĨẨÕỈủýẺĨỨÕỈýŨĂýẺỐýỸƯýĨVQÕỈýÂÕýỤCŨýÕĨĂÕĨũýjỤÔÕỈýŨĨYẺýŨGủýỎỢŨýỦỚýÕỈĨJFÕýẺWƯýÊẴýỌJFÕýÒGŨýĨẰÕĨýỴJýÕẰ@ýỌẰýŨẮẺýÕĨBÕýỈỐÚýÚĨDÕýỌẰỎýŨÂÕỈýẺĨƯýỴJýỴỒÕỈýẾÔũýjJGÕýỦOý5ỌJỦỦĂý5ÚẾỌủýỎỢŨýÕĨẰýÕỈĨJFÕýẺWƯýỴHýẺÂÕỈýŨĨẨÕỈýŨẶJýjỤVRÕỈý4ẶJýĨỘẺý2ĂỌJỊÔỤÕJĂủýĩĂÕýăỤĂÕẺJỦẺÔýứb*ừýÚĨẮŨýẸJÍƯýỤẦÕỈýÂÕýẺĨĐỎủýŨĨVTÕỈýŨĨWẺýĨVPÕỈýỴMýŨXÕỈýỎJGÕỈýÂÕýỴẰýẺĨỨý#ýÊGÕýẺẲỎýỸỨẺýẺỬĂýỦYýỴJFÕýỎẴÕýẺỐýŨĨÍýỌẰỎýỈJẲỎýỎWẺýẺÔỤŨJỦÔỌýẺỮÕỈýÕĨVýỈJẲỎýỦỚýỌVSÕỈýŨĨYẺýÚĨEỎýŨJFƯýŨĨỰủýŨXýÊỐýỈJỨÚýỌÔẶJýẸỔýẺĨCŨýẸỀÔýỤĂýÒĨỔJýẺPýŨĨÍũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửẩĨƠÕỈýÂÕýÒJFÕỈýÕỈĨJFỎýÕỈẬŨýũýbỢŨýỦỚýÕỈĨJFÕýẺWƯýẺĨÔýŨĨC@ýẺĨGýÊỢýÂÕýÒJFÕỈýẺYẺýÊÔĂÕýẺỐýŨĨÍýÒĨJGÕýÕỜÕỈýÊỢýẺÔỤŨJỦÔỌýŨÂÕỈýỌFÕýĨPÕýỵẢsũýcỜÕỈýÊỢýẺÔỤŨJỦÔỌýŨÂÕỈýẺỐýỌJFÕýÙƯĂÕýÊGÕýỴJIẺýÊJHƯýẺĨNÕĨýỌVSÕỈýÊVRÕỈýŨỤÔÕỈýỎẮƯýŨĨCÚýỸƯỚÕỈũýẩĨJýÊỐủýŨBỎýỌ#ýŨỤTýÕFÕýẺẮƯýỈẤŨủýÒĨỐýẺĨMƯýỴẰýÒèỎýŨĨẾÔýÊỐýỌẰýẺẲỎýỈJẮẺýÊỐJýẺỜÕýẺẰÔýẼBÕỈýẺĂÔũýjỐỎýỌẶJủýẺĨGýÊỢýÂÕýÒJFÕỈýẺỐýŨĨÍýỈJỨÚýÊẶŨýÊVSẺýŨỤỘÕỈýỌVSÕỈýỌ#ýŨVTÕỈủýÕĨVÕỈýĨẴ@ýÊẲỎýẸẲÔýÒĨƠÕỈýÕFÕýŨĨYẺýĨJIÕýÙƯẮýÕỈĨJFỎýÕỈẬŨýỴẰýĨẴ@ýẺĨỘÕýỌYĂýŨĨYẺýÚĨEỎýÂÕýÒJFÕỈýỎỢŨýẺẮẺĨýÒĨÔĂýĨỘẺýÊÍýÊẲỎýẸẲÔýỌVSÕỈýÊVRÕỈýŨỤÔÕỈýỎẮƯýỌƯƠÕýỞÕýÊMÕĨũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcƯƠÕỈýẺĨJHƯýẸẲÕýŨĨBÕýỎỢŨýKŨýũýẩĨJýẺÂÕỈýŨĨẨÕỈýủýŨBỎýỌ#ýŨĨVRÕỈýĨVQÕỈýŨQJýÕĨỲÕỈýỎỐÕýÂÕýẺỐýĨVPÕỈýỴMýÕỈỘŨýĨÔẬẺýỎẬÕũýjĨNÕĨýŨĨÔẲÕỈủýẺỐýŨĨÍýÊẮÚýWÕỈý@FƯýẺDƯýÕẰ@ýẸẦÕỈýẺẮẺĨýŨĨVTÕỈýŨĨWẺýỎỢŨýŨĨỔJýỦƠýẺƠýỌĂýÕĨỔủýŨƯ@ýÕĨJFÕýÒĨƠÕỈýÕFÕýỌẶỎýẼỰÕỈýỦĂƯýÒĨJýÕỜÕỈýÊỢýẺÔỤŨJỦÔỌýÊẴýÊVSẺýÒJÍỎýỦÔẮŨũýcGƯýẸẶÕýỈẬÚýÒĨỐýÒĨÂÕýŨỤÔÕỈýỴJIẺýÒJHỎýẺĨGýẸẲÕýŨĨBÕủýẸJIÕýÚĨẮÚýÚĨỒÕỈýÕỈXĂýẼƯ@ýÕĨCŨýỌẰýŨĨĂ@ýỴLýỈJỲýÕỈƯ@FÕýỎỢŨýĨỢÚýỦƠýẺƠýỌĂýTýÕĨẰủýĨẴ@ýÊÍýỵủỷýŨĨỔJýŨỤÔÕỈýŨỬýỌẶÕĨýỎẰýŨĨƠJũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yử2ẤŨýỈJẲỎýẺĂỊỊẾJÕẾýũý2ÂÕỈýŨĨẨÕỈýÒGŨýĨSÚýỴQJýẺĂỊỊẾJÕẾýẺẰÕỈýỌẰỎýŨÂÕỈýỎWẺýÊỢýẺÔỤŨJỦÔỌũýjỤÔÕỈýỎỢŨýÕỈĨJFÕýẺWƯýẺỬĂý4ẶJýĨỘẺýdÒỌĂĨÔỎĂýứb*ừủýŨJFƯýŨĨỰýŨXýỷ-ỹýŨẮẺĨýẺẰýÚĨFýŨỤÔÕỈýÒĨJýẸMýẺÂÕỈýŨĨẨÕỈýÕĨỆýÒĨJGÕýÕỜÕỈýÊỢýẺÔỤŨJỦÔỌýŨÂÕỈýỌFÕýÊGÕýỷÁsýỴẰýỎWẺýÊỢýẺÂÕỈýŨĨẨÕỈýỴÉÕýỈJỲýÕỈƯ@FÕýŨỤÔÕỈýỴỒÕỈýỹýỈJRýÊỜÕỈýĨỜũý1ẶÕýỦỄýŨỤẲJýÕỈĨJIỎýÕĨỲÕỈýĨJIƯýWÕỈýÕẰ@ýÕỈĂ@ýẺẲýÒĨJýẺPýŨĨÍýỌẰỎýÙƯẾÕýỴQJýẺẰýÚĨFýỦỲĂũýbWẺýẺÔỤŨJỦÔỌýẺĂÔýỈỐÚýÚĨDÕýỈJĂýŨÂÕỈýẺÂÕỈýŨĨẨÕỈủýỴLýŨĨGýÕFÕýẺBÕýÕĨẤẺýỴJIẺýẸỔýẺĂỊỊẾJÕẾýŨỤÔÕỈýẺĨGýÊỢýÂÕýƯỚÕỈýÊÍýẼƯ@ýŨỤLýŨỤỘÕỈýỌVSÕỈýÒĨỔẾýỎẶÕĨũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjÂÕỈýẺVRÕỈýỴJŨĂỎJÕýỴẰýÒĨÔẮÕỈýẺĨCŨýũýĩYýŨĨJGƯýĨỰŨýỴJŨĂỎJÕý1ủýỴJŨĂỎJÕý2ủýẺĂÕỸJýỴẰýỎĂỈJFýẺỮÕỈýỌẰýÕỈƯ@FÕýÕĨBÕýỈB@ýẺÂÕỈýŨĨẨÕỈýẺĨÔýẺPýŨĨÍũý1ỞýỦƯÕỈýẺẮẺýẺĨCŨýẼJÕĨýẼVUÕỈýÕẰ@ýŨỤÔÕỈýẺĨGýÊỢýÂÕýĨẦÕỈýÕỈẰ@ýÊÍýỈỐÚýÚĨDÕýỞÕýÊMÕĨýÕỜÕỈýÊỢýẺÔỤŨJỦÔỌũýbỢŨýỴẰJýŨỀÚýẸVTJýĨÔẬẺýỎỢŨýKŨýẼBƯýŨB@ýỦỄýẺƯÕỈýẺCÚýỌVSÕỈýỴJŨĂỎJÕý2ýẺDÕýŨĨJGŨýẺĨÔýẺPýŨĨÍũýjỤÔÕỈýÒĨJýÊỐủýỦỲĂýẺĨƯĂýKŨýẺĨCŨýẸỀÔýẺĨWĂýÕĨJHƯýẺĂÕỸJýỴẰýỎĂỈJFụýỴẰýÕỈỮýẺỚẺýÕỈƯ@FÕýĨẶŨýĨÔẬẺýẸẮÕĨýỎLýÕVQÕỈýỴQJýỎỢŨýKŨýẸPýÊĐƯýÚĨỢÕỈýỌẰýÕỈƯỜÕýÚĨÔÕỈýÚĨỨýỴJŨĂỎJÕý1ũý2ẮẺýÕĨẰýÒĨÔĂýĨỘẺýẺỮÕỈýẺĨWÕỈýỎJÕĨýẸPýÊĐƯýÚĨỢÕỈýẺỐýẺĨWĂýẺẮẺýĂỸJŨýẸỀÔýẺỐýŨĨÍýỌẰỎýỈJẲỎýỴJIẺýỦẲÕýỸƯCŨýĨÔỐẺýỎƠÕýỦŨỤẾỦỦũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửcỈỬýÊỬýỈJCẺýũý2ƯỚJýẺỪÕỈýẺĨJGÕýỌVSẺýỈJẲỎýỦŨỤẾỦỦýỴÉÕýÊVSẺýỸẾỎýỌẰýĨJIƯýÙƯẲýÕĨCŨýÕGƯýỎƯỚÕýỈJẲỎýẺBÕũýồẰýỎỢŨýŨỤÔÕỈýÕĨỲÕỈýẺẮẺĨýŨỤẮÕĨýỸĂýỦŨỤẾỦỦýỌẰýÕỈỬýÊỬýỈJCẺũýcỈĨJFÕýẺWƯýŨXýjỤVRÕỈýÊẶJýĨỘẺý2ĨJẺĂỈÔýứb*ừýÚĨẮŨýĨJIÕýỤẦÕỈýÕĨỲÕỈýÕỈVRJýÕĨĐÕýÊVSẺýỈJCẺýÕỈỬýŨỤƯÕỈýẸLÕĨýŨXýÁ-ÀýŨJGÕỈýỎỠJýÊFỎýẺỐýŨĨÍýÒĨJGÕýÕỜÕỈýÊỢýẺÔỤŨJỦÔỌýŨÂÕỈýỌFÕủýỈB@ýŨĨèỎýÂÕýỴẰýŨÂÕỈýẺBÕũý2ẮẺýẺĨƯ@FÕýỈJĂýÒĨƯ@GÕýẺẮÔủýỎỢŨýỈJCẺýÕỈỬýÊỬýÚĨẲJýŨXýẠ-ÃýŨJGÕỈýỎỠJýÊFỎũýcỈỘẺýẩĨƯFự/Úử