Giảm căng thẳng để giảm cân
(TNO) - Lo âu, căng thẳng kích hoạt mạnh mẽ việc tăng cân, theo Msn. Căng thẳng là một trong những tác nhân khiến chất béo tích tụ nhanh nhất, thậm chí dù bạn đã áp dụng chế độ ăn uống lành mạnh kết hợp với việc tập thể dục thường xuyên.
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