Tránh ăn quá nhiều
(TNO) - Thường phải mất từ 6-8 giờ thì dạ dày mới bắt đầu phát các tín hiệu báo đói bụng, do đó, hầu hết các cơn đói là do từ tâm trí, theo tiến sĩ Joseph Skelton, bác sĩ nhi khoa tại Trung tâm y tế Wake Forest (Mỹ).
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