Tránh ăn quá nhiều
(TNO) - Thường phải mất từ 6-8 giờ thì dạ dày mới bắt đầu phát các tín hiệu báo đói bụng, do đó, hầu hết các cơn đói là do từ tâm trí, theo tiến sĩ Joseph Skelton, bác sĩ nhi khoa tại Trung tâm y tế Wake Forest (Mỹ).
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