Những thực phẩm tốt cho sức khỏe
(SK&ĐS) - Cuộc sống đầy đủ hơn không có nghĩa rằng tuổi xuân sẽ kéo dài, nếu bạn không biết nắm bắt những bí quyết đơn giản nhưng vô cùng hiệu quả dưới đây. Kéo dài tuổi xuân ở đây không chỉ là vẻ đẹp bên ngoài (nếp nhăn, sự mỏi mệt và da xỉn màu) mà còn ở toàn bộ cơ thể như: cải thiện thị lực, chứng viêm khớp và bệnh tim mạch.
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