Ăn dễ ngủ
(TNO) - Bạn thường khó ngủ hoặc ngủ không ngon? Hãy xem lại chế độ ăn uống. Một số thực phẩm sau đây có thể giúp bạn ngủ ngon: cá hồi (các chất béo tốt trong cá, cụ thể là a xít docosahexaenoic hay còn gọi là DHA, có thể giúp tăng lượng hormone melatonin điều tiết giấc ngủ); đậu (và các cây họ đậu khác cung cấp vitamin B các loại, bao gồm B6, B12, a xít folic, tất cả đều giúp cơ thể điều chỉnh chu kỳ giấc ngủ và sản sinh ra lượng hormone serotonin thư giãn.  Nhiều nghiên cứu đã chỉ ra rằng tăng ...
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