Bổ sung chất chống khó ngủ
Cập nhật: 06:45 06/08/2013 GMT+7
(TNO) - Căng thẳng thường được xem là thủ phạm khi bạn không thể ngủ ngon giấc. Nhưng chế độ ăn uống không hợp lý cũng góp phần dẫn đến vấn đề này. Nếu thường xuyên khó dỗ giấc ngủ, bạn cần xem lại chế độ dinh dưỡng hằng ngày.
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