Bổ sung chất chống khó ngủ
(TNO) - Căng thẳng thường được xem là thủ phạm khi bạn không thể ngủ ngon giấc. Nhưng chế độ ăn uống không hợp lý cũng góp phần dẫn đến vấn đề này. Nếu thường xuyên khó dỗ giấc ngủ, bạn cần xem lại chế độ dinh dưỡng hằng ngày.
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