Thúc đẩy sự trao đổi chất
Cập nhật: 04:47 13/04/2013 GMT+7
(TNO) - Tăng cường sự trao đổi chất được xem là một yếu tố quan trọng đối với nỗ lực giảm cân. Có một số cách thúc đẩy hoạt động này.
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