Thúc đẩy sự trao đổi chất
Cập nhật: 04:47 13/04/2013 GMT+7
(TNO) - Tăng cường sự trao đổi chất được xem là một yếu tố quan trọng đối với nỗ lực giảm cân. Có một số cách thúc đẩy hoạt động này.
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