Ăn trái cây cũng phải đúng cách
(SK&ĐS) - Trái cây trở thành một phần thiết yếu của những bữa ăn, nhưng để tận dụng được tối đa các ích lợi của nó, cần phải biết cách ăn cho đúng, khoa học.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủt#ĨũỠỢỳỂũẦẮỬũẦUĨỀũỚỆỹỂũẨQĨỀũẦỳẦỆs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỂỈỀũýỊỠồủưủũẤJỢẬẪỢồủưủũỞỢẦồủỆỠỠỚờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỨĨ/8ỈýỀẪỞ/ẤPỠẦỆỂỡÍỚỀủ/ts/ỠẬtsỠẬt)KũĨEĨũPÒĨỀũĨÚỒẦũỠỢỳỂũẦẮỬũẨKĨỀũỆỎỚớs/ỠẬtsỠẬts/ỠẬts/ỠỢts/ỠýẤỊẪts/ỠẬts/ỠỢtsỠỢtsỠẬtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỂỈỀũýỊỠồủưủũẤJỢẬẪỢồủưủũỞỢẦồủỆỠỠỚờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỨĨ/8ỈýỀẪỞ/ẤPỠẦỆỂỡÍỚỀủ/ts/ỠẬtsỠẬt)ỆPÒỂũỠỢỳỂũẦẮỬũỀẮỬũĨJũỄỠũẦỆẰỠũẤBJs/ỠẬtsỠẬts/ỠẬts/ỠỢts/ỠýẤỊẪts/ỠẬts/ỠỢtsỠỢtsỠẬtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỂỈỀũýỊỠồủưủũẤJỢẬẪỢồủưủũỞỢẦồủỆỠỠỚờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỨĨ/8ỈýỀẪỞ/ẤPỠẦỆỂỡÍỚỀủ/ts/ỠẬtsỠẬtăỵỈũẨCỚũỨỒỂũỠỢỳỂũẦẮỬũĨỀỵỬũỆès/ỠẬtsỠẬts/ỠẬts/ỠỢts/ỠýẤỊẪts/ỠẬts/ỠỢtsỠỢtsỠẬtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỂỈỀũýỊỠồủưủũẤJỢẬẪỢồủưủũỞỢẦồủỆỠỠỚờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỨĨ/8ỈýỀẪỞ/ẤPỠẦỆỂỡÍỚỀủ/ts/ỠẬtsỠẬt#ĨũỰJĨỀũẤƯýũẦỆỄĨỆũÌỆÓĨỀũĨEĨũÁĨũĨỀýỬũỠỢỳỂũẦẮỬs/ỠẬtsỠẬts/ỠẬts/ỠỢts/ỠýẤỊẪts/ỠẬts/ỠỢtsỠỢtsỠẬtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỂỈỀũýỊỠồủưủũẤJỢẬẪỢồủưủũỞỢẦồủỆỠỠỚờ//ỞPẦÌỆJẪẬJỂỞJĨỀỡỨĨ/8ỈýỀẪỞ/ẤPỠẦỆỂỡÍỚỀủ/ts/ỠẬtsỠẬtắẢỠũĨỷũỠỢỳỂũẦẮỬs/ỠẬtsỠẬts/ỠẬts/ỠỢts/ỠýẤỊẪts/ỠẬts/ỠỢts/ỠýẤỊẪtqệãơ>ệrũ-ũểỢỳỂũẦẮỬũỠỢỖũỠỆỵĨỆũỈỎỠũỚỆẶĨũỠỆỂÉỠũỬÉPũẦTýũĨỆƯĨỀũẤƯýũÁĨởũĨỆÚĨỀũẨẼũỠẲĨũẬSĨỀũẨÚỔẦũỠÒỂũẨýũẦỳẦũỄẦỆũỊỔỂũẦTýũĨKởũẦẶĨũỚỆỹỂũẤỂÉỠũẦỳẦỆũÁĨũẦỆJũẨQĨỀởũÌỆJýũỆMẦỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt#ĨũỠỢỳỂũẦẮỬũẨAũẦỆỄĨũỈPỌỂớs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt>ýũỞÒũẦỳẦũỊJỷỂũỠỢỳỂũẦẮỬũỞĐũẨỷỠũẨÚỔẦũỆÚỐĨỀũỨGũĨỀJĨũĨỆẰỠũÌỆỂũẦỆỄĨũỈPỌỂũqĨỆÚĨỀũẦỆÚýũẦỆỄĨũỢSẦrởũĨỆẰỠũỊỵũĨỆƯĨỀũỊJỷỂũẦKũỈTũĨỆÚũỈÁĨỀũẦSỠởũỈAĨỀũẦẶPởũỈỄỠởũỞẶPũỢỂEĨỀ…ũểPỬũĨỆỂEĨũĨÉPũỠỢỳỂũẦẮỬũẨAũẦỆỄĨũỢSẦởũỠỆẮỈũẨẪĨũỆýỬũỊEĨũỈẪĨũỢÚỔPũỢỌỂũỠỆFũỠỆỵĨỆũỚỆẶĨũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũẦKũỠỆẼũẨAũỠỆýỬũẨÕỂởũẦỆHũĨEĨũÁĨũÌỆỂũỈỵPởũỈRỂởũỨGũẦLĨũỠÒỠỡũểỢỳỂũẦẮỬũQĨỀũỠỆÒỂởũỨGũẨÀĨỀ…ũÌỆÓĨỀũĨEĨũẬRĨỀỡũằỀÚỘỂũẨỳỂũỠỆỳJũẨÚỘĨỀũẦỆHũĨEĨũÁĨũẦỆPÒỂũẦLĨũỆỐỂũỞÒĨỀởũỰJỵỂũẦLĨũỆỐỂũỰýĨỆ…ũẨẼũỆỷĨũẦỆÉũỠÁĨỀũẨÚỘĨỀũỆPỬÉỠỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỂỈỀũỞỠỬỊẪồủỈýỢỀỂĨờũữỚỰủũýỊỠồủủũỪỂẬỠỆồủửưưủũỞỢẦồủỆỠỠỚờ//ỂỈỀỡỞPẦÌỆJẪẬJỂỞJĨỀỡỨĨ/8ỈýỀẪỞ/ễỚỊJýẬẪẬ/ệỆýỢẪ/ừưứứ/ưữ/ừw/vứựýĨ-ỠỢýỂ-ẦýỬ-ẦPĨỀ-ỚỆýỂ-ẬPĨỀ-ẦýẦỆỡÍỚỀủ/t#ĨũẦỹũỈQỂũẦýỈũỞĐũẦKũĨỆỂẸPũẦỆẰỠũỰỐs/ỠẬts/ỠỢts/ỠýẤỊẪt6MỠũỨNởũẦÀỠũỈỂÉĨỀũỞĂĨũẨẼũỨỵJũỠTũỊỷĨỆũÁĨũẬẶĨớs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt)ỳẦũỊJỷỂũỨỂỠýỈỂĨũẤÕũẬÚƠĨỀũỠỢJĨỀũỠỢỳỂũẦẮỬũĨỆÚũỨỂỠýỈỂĨũ)ởũẾJỊýỠẪ…ũẦKũỠỆẼũẤGũỈẰỠũẬẶĨũẬÚỒỂũỠỳẦũẬSĨỀũẦTýũỳĨỆũỞỳĨỀởũÌỆÓĨỀũÌỆỄởũĨỆỂẺỠũẨỎ…ũếPỳũỠỢFĨỆũỈẰỠũẦỆẰỠũĨỵỬũẦỵĨỀũỠÁĨỀũĨỆýĨỆũỆỐĨũĨÉPũỨNũĨỀJỵỂũẦTýũỠỢỳỂũẦẮỬũẤGũỚỆỳũỨƠũỆJẢẦũẤẸũỈẢỠũỠỂÉỚũỰQẦũÌỆÓĨỀũÌỆỄũẦTýũỠỢỳỂũẦẮỬũỠÁĨỀũỊEĨũÌỆỂũẦÀỠũĨỆNỡũlFũỨẲỬởũẦẶĨũỊỦýũẦỆMĨũỠỢỳỂũẦẮỬũỠÚỐỂũỨỵũĨEĨũÁĨũỞỒỈởũỀMỠũỨNởũẦÀỠũỈỂÉĨỀũỰJĨỀũÁĨũĨỀýỬỡũ6MỠũỨNởũẦÀỠũỈỂÉĨỀũỠỢỳỂũẦẮỬũẨẼũỊẮPũỞĐũỊỵỈũẦỆJũỜPỳũỠỢFĨỆũJỰỬũỆKýũỨỵũĨỆỂÊỈũÌỆPẴĨũỠỢỳỂũẦẮỬũĨỆýĨỆũỨỵũẬÊũẬỵĨỀũỆỐĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt#ĨũỠỢỳỂũẦẮỬũỠỢỳĨỀũỈỂẺĨỀs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢỳỂũẦẮỬũẦKũỠỆẼũẬRĨỀũỊỵỈũẤƯýũÁĨũỚỆSũỆJẢẦũÁĨũÌèỈũỠỢJĨỀũẤƯýũẦỆỄĨỆỡũệýPũÌỆỂũÁĨũỠỢỳỂũẦẮỬũỠỆÚỘĨỀũẦKũẦỹỈũỀỂỳẦũỢÁĨỀũỢẰỠũỞỷẦỆỡũ>KũỊỵũẬJũÌỆỂũÁĨũĨỆýỂởũẦỆẰỠũýẦỂẬũỠỢJĨỀũỠỢỳỂũẦẮỬũỊỵỈũỠÁĨỀũỠỂÉỠũĨÚỒẦũẤMỠũỨỵũỊỵỈũỞỷẦỆũẦỳẦũẤỔĨũỢÁĨỀỡũlFũỨẲỬũỈỵũẦKũỠỆKỂũỜPẪĨũỊẮPũẨỘỂũỊỵũỠỢỳĨỀũỈỂẺĨỀũỠỢỳỂũẦẮỬũỞýPũẤƯýũÁĨỡũ6ẶĨũẨẮỬởũỰPũỆÚỒĨỀũÁĨũỠỢỳỂũẦẮỬũỠỢỖũĨEĨũẨýũẬỷĨỀũỆỐĨỡũắỎỠũỞÒũĨỆỵũÌỆJýũỆMẦũắYũẨAũĨỀỆỂEĨũẦÙPũỨỵũẦỆJũÌÉỠũỜPỹũÁĨũỠỢỳỂũẦẮỬũỈỎỠũỀỂỘũỠỢÚỒẦũẤƯýũÁĨũẦKũỠỳẦũẬSĨỀũỀỂỹỈũẤBJũỨỵũỀỂQỚũỠỂEPỆJỳũỆỂẺPũỜPỹỡũểỢJĨỀũỠỢỳỂũẦẮỬũẦKũẦỆÙýũẦỆẰỠũẨÚỘĨỀởũẦỐũỠỆẼũẬÊũẬỵĨỀũỆẰỚũỠỆPũỊỵỈũỠÁĨỀũẨÚỘĨỀũỆPỬÉỠũẦỆÒĨỀũẨKỂởũẦỆẰỠũỰỐũỠỢJĨỀũỠỢỳỂũẦẮỬũẦUĨỀũỠỷJũĨEĨũẦỹỈũỀỂỳẦũĨJũÌBJũẬỵỂũỆỐĨởũẨKũẦỆỄĨỆũỊỵũẤỄũỜPỬÉỠũỀỂỹỈũẤBJũÌỆỂũẬRĨỀũỠỢỳỂũẦẮỬũỠỢÚỒẦũẤƯýũÁĨỡũằÉPũÁĨũẦỐỈũĨJũỢỌỂũÁĨũỠỆEỈũỠỢỳỂũẦẮỬũĨỀMỠũỠỆFũỊÚỔĨỀũẨÚỘĨỀũỠÕĨỀũẦỎĨỀũỠỢJĨỀũẤƯýũÁĨũỞĐũỠÁĨỀởũẨÚỘĨỀũỆPỬÉỠũỠÁĨỀũẦýJũỨỵũĨỆýĨỆởũÌỆÓĨỀũẦKũỊỔỂũẦỆJũỞÙẦũÌỆJDởũĨỆẰỠũỊỵũĨỀÚỘỂũẤGũẨỳỂũỠỆỳJũẨÚỘĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢỳỂũẦẮỬũĨỵJũỠÒỠớs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỆẲỠũỢýũ“ỈRýũĨỵJũỠỆÙẦũĨẰỬ”ũỊỵũẦỳẦỆũỊỦýũẦỆMĨũỞỳĨỀũỞPÒỠũỈỵũÓĨỀũẤỵũỠýũẨAũẬỷỬỡũằỀJỵỂũĨỆƯĨỀũỊJỷỂũỠỢỳỂũẦẮỬũẦKũỜPýĨỆũĨÁỈởũỈÔỂũỈRýũẦỆQĨỀũỠýũỊỷỂũẨÚỔẦũỠỆÚỖĨỀũỠỆÙẦũỠỆEỈũĨỆƯĨỀũỠỢỳỂũẦẮỬũẨẢẦũẤỂẺỠũĨƯýỡũểẰỠũẦỹũẦỳẦũỊJỷỂũỠỢỳỂũẦẮỬũẨẸPũẦKũỊỔỂũẦỆJũỞÙẦũÌỆNẪởũĨỆÚĨỀũẦUĨỀũĨEĨũỊỦýũẦỆMĨũỨỵũỚỆÒỂũỆỔỚũỀỂƯýũẦỳẦũỊJỷỂũỈỎỠũẦỳẦỆũỆỔỚũỊỮũẨẼũỠẲĨũẬSĨỀũẨÚỔẦũỠÒỂũẨýũẦỳẦũÚPũẨỂẼỈũẦTýũẦỆQĨỀỡũ)ỆÃĨỀũỆỷĨũỨỵJũĨỀỵỬũỆèũĨKĨỀũĨỦẦởũỈỌũỆÓỂũỢýũĨỆỂẸPũỈýĨỀũỠỆẪJũỈỎỠũỊÚỔĨỀũĨÚỒẦũỨỵũỈỎỠũỊÚỔĨỀũẦỆẰỠũÌỆJỳĨỀũẨỳĨỀũÌẼởũĨEĨũÁĨũẦỳẦũỊJỷỂũỠỢỳỂũẦẮỬũỨỤýũẨẼũỀỂỹỂũÌỆỳỠũỨỤýũỀỂQỚũẤÕũỞPĨỀũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũĨỆÚũẦýỈởũẤÚỖỂỡỡỡũãỆÓĨỀũẦÙũỚỆỹỂũỠỢỳỂũẦẮỬũẨÀỠũỠỂẸĨũỠỆFũỈỒỂũẤÕũẬÚƠĨỀỡũằEĨũẨýũẬỷĨỀởũỠỆýỬũẨÕỂũẦỳẦũỊJỷỂũỠỢỳỂũẦẮỬũÌỆỳẦũĨỆýPũẨẼũẦẮĨũẨÒỂũẦỳẦũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũẦẶĨũẦỆJũẦỐũỠỆẼỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtễÒĨỀũẦýỈũỨÀỠũỆýỬũÁĨũẦỹũỈQỂũẦýỈũỠÚỐỂớs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtễÒĨỀũĨÚỒẦũẦýỈũỞĐũĨỆẲĨũẨÚỔẦũẦỳẦũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũỜPýĨũỠỢMĨỀũỠỢJĨỀũỠỢỳỂũẦýỈũĨỆÚũẨÚỘĨỀởũỨỂỠýỈỂĨũẦỳẦũỊJỷỂ…ũĨỆÚĨỀũỞĐũỠỆỂÉPũẨỂũỊÚỔĨỀũẦỆẰỠũỰỐũẦẶĨũỠỆỂÉỠỡũ#ĨũẦỹũỈQỂũẦýỈũỞĐũẤỹJũẨỹỈũẨÚỔẦũẨTũẦỆẰỠũẬỂĨỆũẬÚƠĨỀũẨỌĨỀũỠỆỘỂũẦPĨỀũẦẰỚũẦỆẰỠũỰỐởũỢẰỠũẦKũỊỔỂũẦỆJũỠỂEPũỆKýỡũ)ỆẰỠũỰỐũỈỎỠũỚỆẶĨũẨÚỔẦũỆẰỚũỠỆPũỨỵJũỈỳPởũỚỆẶĨũỊỒĨũẦLĨũỊỷỂũÌỆÓĨỀũẨÚỔẦũỠỂEPũỆKýũỞĐũỀỂQỚũẨẴỬũỢýũÌỆNỂũẦỐũỠỆẼũĨỆƯĨỀũẦỆẰỠũỠỆỹỂũẤẴĨũỨỵũẨỎẦũỆỷỂởũỀỂQỚũẨỂũỠỂEPũẬÊũẬỵĨỀởũỠỷJũỈÓỂũỠỢÚỘĨỀũỠỆPẲĨũỊỔỂũẦỆJũỨỂũỞỂĨỆũẦKũỊỔỂũỠỢJĨỀũẨÚỘĨỀũỢPỎỠũỚỆỳỠũỠỢỂẼĨởũỆỷĨũẦỆÉũỨỂũỠỢRĨỀũỀẮỬũỆỷỂũỨỵũỚỆLĨỀũỠỢỳĨỆũỈỎỠũỞÒũẤẺĨỆũẨÚỘĨỀũỢPỎỠởũĨỆẰỠũỊỵũPĨỀũỠỆÚũỢPỎỠỡũ)ỆẰỠũỰỐũẦLĨũẦKũÌỆỹũĨÁĨỀũỜPBỠũẤNũĨỆƯĨỀũẦỆJỊẪỞỠẪỢJỊũỠỆỤýũỠỢJĨỀũÒĨỀũỠỂEPũỆKýũỊỵỈũỀỂỹỈũĨỀPỬũẦỐũỢÒỂũỊJỷĨũỈƠũỈỳPũỨỵũẤẺĨỆũỠỂỈũỈỷẦỆỡũằỀÚỘỂũẨỳỂũỠỆỳJũẨÚỘĨỀũÁĨũỠỢỳỂũẦẮỬũỠỆFũĨEĨũÁĨũĨỀPỬEĨũỰỳẦởũẦỆẰỠũỰỐũỞĐũỀỂQỚũỊỵỈũẦỆẲỈũỠÁĨỀũẨÚỘĨỀũỆPỬÉỠởũĨEĨũỆỷĨũẦỆÉũỨÀỠũĨÚỒẦũỆýỬũỰýỬũỞỂĨỆũỠÒũỠỢỳỂũẦẮỬỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt(ệỡũằ6ễo4ằũể7Ýằ7ũ7Ỵs/Ớt