Bí quyết giữ vóc dáng ở phụ nữ U50
(SK&ĐS) - Khi ở tuổi trung niên phụ nữ thường có xu hướng tăng cân. Cùng với những thay đổi về sức khỏe và tinh thần khi bước vào tuổi mãn kinh, hầu hết phụ nữ đều thay đổi về vóc dáng, kể cả người mảnh mai, hay những người luôn duy trì trọng lượng ổn định trong suốt 30 năm trước. Nguyên nhân vì sao lại thế?
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