Bí quyết giữ vóc dáng ở phụ nữ U50
(SK&ĐS) - Khi ở tuổi trung niên phụ nữ thường có xu hướng tăng cân. Cùng với những thay đổi về sức khỏe và tinh thần khi bước vào tuổi mãn kinh, hầu hết phụ nữ đều thay đổi về vóc dáng, kể cả người mảnh mai, hay những người luôn duy trì trọng lượng ổn định trong suốt 30 năm trước. Nguyên nhân vì sao lại thế?
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