GMT+7
Lo sợ khi đêm đến do mất ngủ kéo dài
(SK&ĐS)- Giấc ngủ là một hiện tượng sinh lý bình thường của con người. Ngủ để đưa lại trạng thái nghỉ ngơi cả về thể xác lẫn tinh thần từ trẻ mới lọt lòng cho đến người cao tuổi (NCT). Khi giấc ngủ bị rối loạn, nhất là mất ngủ kéo dài sẽ ảnh hưởng rất lớn đến cuộc sống thường ngày cho bất kỳ ở lứa tuổi nào. Đặc biệt đối với NCT, mất ngủ kéo dài sẽ là nỗi ám ảnh làm cho người bệnh lo lắng triền miên và dần dần biến thành nỗi sợ mỗi khi đêm đến.
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