Món ăn giúp chống uể oải và hay buồn ngủ
Cập nhật: 06:39 20/10/2011 GMT+7
(SK&ĐS) - Có những người mặc dù thời lượng ngủ đầy đủ, thế nhưng kho thức dậy lại có cảm giác như thiếu ngủ, khi làm việc uể oải và muốn ngủ. Y học cổ truyền (YHCT) có những món ăn giúp khắc phục tình trạng trên.
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