Làm gì để không bị stress?
(SK&ĐS) - Ngày nay, với những bộn bề công việc và lo toan khiến chúng ta dễ bị stress. Lẩn tránh hay đối mặt? Cả hai đều không thể được! Nhưng chúng ta có thể làm một vài việc gì đó để tự giảm stress cho chính mình, để tự điều chỉnh tâm sinh lý, biến áp lực thành động lực... Dưới đây là những cách giúp bạn giảm stress hữu hiệu nhất.
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