Đừng quên chỉ số đường huyết
(TPO) - Chỉ số đường huyết làm thay đổi quan niệm của chúng ta về chế độ dinh dưỡng lành mạnh. Nó chứng tỏ rằng bánh mì và khoai tây cũng làm tăng nồng độ đường trong máu chẳng khác gì đường tinh chế.
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