Giấc ngủ của người cao tuổi
Cập nhật: 01:21 24/03/2010 GMT+7
(SK&ĐS) - Đối với người cao tuổi (NCT) thì giấc ngủ là vô cùng quan trọng. Khi bị mất ngủ sẽ kèm theo nhiều điều bất lợi đối với họ.
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