Sưởi ấm cơ thể qua ăn uống
Cập nhật: 07:30 02/01/2014 GMT+7
(TNO) - Để giúp cơ thể chống chọi được mùa đông lạnh giá, bạn cần điều chỉnh chế độ ăn uống bổ sung dưỡng chất giúp gia tăng thân nhiệt cũng như củng cố hệ miễn dịch.
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