Ai nên tập Yoga ?
(SK&ĐS) - Yoga là một trong những môn tập luyện được nhiều người yêu thích, nhất là những người trung tuổi trở lên. Tuy nhiên, tập yoga thế nào để đạt hiệu quả tốt vẫn là yếu tố tất cả mọi người cùng quan tâm.
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