Dinh dưỡng ngày Tết
(SK&ĐS) - Cứ mỗi độ xuân về, ai trong chúng ta cũng nhớ đến 2 câu thơ: “thịt mỡ, dưa hành câu đối đỏ cây nêu, tràng pháo, bánh chưng xanh”. Qua hai câu thơ trên, chúng ta nhận thấy ông cha ta từ ngàn xưa đã rất chú ý đến chế độ ăn uống trong những ngày Tết sao cho không những đủ về chất lẫn lượng mà còn có được cảm giác ngon miệng mà ngày nay chúng ta thường gọi đó là chế độ dinh dưỡng hợp lý.
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