Duy trì sức khỏe khi làm việc theo ca
(TNO) - Làm việc theo ca sẽ gây khó khăn cho chúng ta trong việc quản lý giờ giấc ăn uống và nghỉ ngơi. Hậu quả là chúng ta có thể gặp các vấn đề về tiêu hóa và tăng cân.
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