Duy trì sức khỏe khi làm việc theo ca
Cập nhật: 07:14 14/12/2012 GMT+7
(TNO) - Làm việc theo ca sẽ gây khó khăn cho chúng ta trong việc quản lý giờ giấc ăn uống và nghỉ ngơi. Hậu quả là chúng ta có thể gặp các vấn đề về tiêu hóa và tăng cân.
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