Duy trì sức khỏe khi làm việc theo ca
(TNO) - Làm việc theo ca sẽ gây khó khăn cho chúng ta trong việc quản lý giờ giấc ăn uống và nghỉ ngơi. Hậu quả là chúng ta có thể gặp các vấn đề về tiêu hóa và tăng cân.
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