Thực phẩm cần tránh ở tuổi trung niên
Cập nhật: 04:01 03/05/2013 GMT+7
(TNO) - Dưới đây là những loại thực phẩm mà các chuyên gia dinh dưỡng khuyên người trung niên nên tránh, theo Huffington Post ngày 1.5.
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