Món cháo “xua” giá rét
(SK&ĐS) - Theo dinh dưỡng học cổ truyền, khi tiết trời giá lạnh, việc lựa chọn và chế biến các món ăn - bài thuốc (dược thiện) có công dụng nâng cao sức đề kháng của cơ thể, chủ động phòng chống các bệnh lý do hàn tà gây nên là hết sức cần thiết. Bài viết này xin được giới thiệu một số công thức điển hình để độc giả tham khảo và vận dụng khi cần thiết.
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