Tập thể dục trong 1 phút
(TN) - Các chuyên gia thường khuyên rằng mỗi ngày nên tập thể dục ít nhất 30 phút để duy trì sức khỏe, nhưng một nghiên cứu mới phát hiện chỉ cần 1 phút cũng đủ.
ựĨỵýẺỌĂỦỦqyÚjJŨỌẾyửjĐÚýŨĨÍýẼỰẺýŨỤÔÕỈýỵýÚĨỨŨự/ĨỵửựÚýẺỌĂỦỦqyÚằẾĂẼyửứjcừý-ý2ẮẺýẺĨƯ@FÕýỈJĂýŨĨVRÕỈýÒĨƯ@FÕýỤẦÕỈýỎỠJýÕỈẰ@ýÕFÕýŨĐÚýŨĨÍýẼỰẺýKŨýÕĨCŨýỹỳýÚĨỨŨýÊÍýẼƯ@ýŨỤLýỦWẺýÒĨỔẾủýÕĨVÕỈýỎỢŨýÕỈĨJFÕýẺWƯýỎQJýÚĨẮŨýĨJIÕýẺĨNýẺDÕýỵýÚĨỨŨýẺỮÕỈýÊỬũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửựŨĂẸỌẾýỦŨ@ỌẾqyỎĂỤỈJÕùỷÚỸýĂƯŨÔyửựŨỤửựŨẼửựJỎỈýĂỌŨqyyýỶJẼŨĨqyAÁỳyýĨẾJỈĨŨqyỹỹẢyýỦỤẺqyĨŨŨÚù//ẸĂÔÙƯĂÕỈŨỤJũỴÕ/ÚÔỤŨĂỌỦ/ỳ/jỤƯÔÕỈÙƯĂÕỈĨJẾÚ/ẼĂÚ-ỸẾ_ŨĂÚ-ŨĨẾ-ẼƯẺ_ỦĨƯŨŨẾỤỦŨÔẺÒ_ỵÀỳÁỷỹAÁỳ_ŨẺỸĂũÓÚỈy/ửự/ŨẼửự/ŨỤửựŨỤửựŨẼử3Ư@ýŨỤLýỴJIẺýŨĐÚýŨĨÍýẼỰẺýĨẰÕỈýÕỈẰ@ự/ŨẼửự/ŨỤửự/ŨĂẸỌẾửjXýÕĨỲÕỈýẸẰJýŨĐÚýÒỀÔýẼẰJýAýÚĨỨŨýÊGÕýẺẮẺýỌJIƯýŨỤLÕĨýŨĐÚýỌƯ@IÕýŨỤÔÕỈýẠýÚĨỨŨủýỎỢŨýỦỚýÕỈĨJFÕýẺWƯýỈDÕýÊB@ýẺĨÔýŨĨC@ýŨĐÚýẺÂÕỈýỴẰýẼỲýẼỢJýŨỤÔÕỈýỎỢŨýŨĨRJýỈJĂÕýÕỈẤÕýẺỐýŨĨÍýỎĂÕỈýỌẶJýĨJIƯýÙƯẲýCÕýŨVSÕỈũýjƯ@ýÕĨJFÕủýKŨýẺỐýĂJýẸJGŨýÊVSẺýỎỠJýÕỈẰ@ýẺỐýŨĨÍýẸỔýỤĂýỵýÚĨỨŨýÊỜÕỈýĨỜýÊÍýẺPýŨĨÍýÒĨỔẾýỎẶÕĨũýjĨẾÔýẸẮÔýẺẮÔýŨỤFÕýẺĨƯ@FÕýỦĂÕýìỌÔỦýdÕẾủýẺẮẺýẺĨƯ@FÕýỈJĂýẺỬĂý4ẶJýĨỘẺự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửbẺbĂỦŨẾỤýTýdÕŨĂỤJÔýÙƯ@GŨýÊMÕĨýŨĨYẺýĨJIÕýỎỢŨýẺƯỢẺýÕỈĨJFÕýẺWƯýÊÍýỸẮẺýÊMÕĨýỎWẺýŨĨRJýỈJĂÕýÕỈẤÕýÕĨCŨýỎẰýẺPýŨĨÍýẺÔÕýÕỈVRJýẺỐýŨĨÍýẺĨMƯýÊYÕỈýÊVSẺýÒĨJýŨĐÚýỌƯ@IÕýẺÂÕỈýŨĨẨÕỈýỎẰýỴÉÕýÊẶŨýÊVSẺýÒGŨýÙƯẲũýằỘýŨƯ@ÍÕýỵAýÕỈVRJýŨĨXĂýẺBÕýÕĨVÕỈýÒĨỔẾýỎẶÕĨýỴẰý@FƯýẺDƯýÕĨỐỎýÕẰ@ýŨĨYẺýĨJIÕýẺĨVPÕỈýŨỤLÕĨýŨĐÚýỌƯ@IÕýŨỤFÕýỸẾýÊẶÚýŨỤÔÕỈýÚĨỒÕỈýŨĐÚýÒỀÔýẼẰJýŨỤÔÕỈýÀýŨƯDÕũýbỠJýŨƯDÕýẺDÕýỹýỌDÕýŨĐÚýŨỤÔÕỈýỵỳýÚĨỨŨủýŨĨẾÔýÊỐýÕĨỲÕỈýÕỈVRJýŨĨĂỎýỈJĂýỈƯỜÕỈýẺĨBÕýÕĨĂÕĨýĨGŨýỎWẺýŨỤÔÕỈýỷỳýỈJB@ýỴẰýÊẶÚýÊHƯýỦƯỚŨýỷýÚĨỨŨýÒGủýỤỜJýÕỈĨNýỸẲýĨPJýÕỈẤÕýỴẰýẸẤŨýÊDƯýỌẶJýŨXýÊDƯũýjỞÕỈýẺỢÕỈýỎỠJýỌDÕýŨĐÚýÕĨVýỴĐ@ýẺỐýỵýÚĨỨŨýẺĨẶ@ýĨGŨýŨỚẺýỌYẺũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjỤVQẺýỴẰýỦĂƯýỎỠJýỌDÕýŨĐÚủýẺẮẺýÕĨẰýÕỈĨJFÕýẺWƯýÊÔýĨƯ@GŨýẮÚýỴẰýỌVSÕỈýÊVRÕỈýĨƯ@GŨýẺỬĂýẺẮẺýÊỚJýŨVSÕỈủýỴẰýŨĨÝýÊỢýẸHÕýĂẾỤÔẸJẺýẺỬĂýŨXÕỈýÕỈVRJũý4GÕýẺƯỚJýẺĨVPÕỈýŨỤLÕĨủýÒĨẲýÕÂÕỈýẸHÕýẸNýẺỬĂýÕĨỲÕỈýÕỈVRJýŨĨĂỎýỈJĂýÊVSẺýẺẲJýŨĨJIÕýŨỤƯÕỈýẸLÕĨýÒĨÔẲÕỈýỵỷsũýồHýŨỞÕỈýÙƯẮŨủýĨƯ@GŨýẮÚýẺỬĂýĨỘýŨĨCÚýĨPÕýỴẰýĨÔẶŨýÊỢÕỈýŨJýŨĨÍýẺỮÕỈýỈJĂýŨÂÕỈũý1FÕýẺẶÕĨýÊỐủýỌVSÕỈýÊVRÕỈýĨƯ@GŨýẺỬĂýẺẮÕĨýÊẰÕýƠÕỈýÊVSẺýẺẲJýŨĨJIÕýÕĨVÕỈýTýÚĨỰýÕỲýỴÉÕýỈJỲýÕỈƯ@FÕủýỎẰýŨĨẾÔýẺẮẺýẺĨƯ@FÕýỈJĂýẺĨÔýỤẦÕỈýẺỐýŨĨÍýỌẰýẼÔýỦYýÒĨẮẺýẸJIŨýŨỤÔÕỈýẺẮẺĨýŨĨWẺýÊẰÕýƠÕỈýỴẰýÚĨỰýÕỲýẺĨƯ@ÍÕýĨỐĂýẺĨCŨýẸỀÔýỴẰýÊVRÕỈýŨỤÔÕỈýỌỨẺýŨĐÚýỌƯ@IÕũýcĨỐỎýẺĨƯ@FÕýỈJĂýÒGŨýỌƯĐÕýỤẦÕỈýẺƯỢẺýÕỈĨJFÕýẺWƯý“ẺƯÕỈýẺCÚýŨĨFỎýẺĨWÕỈýẺWýỴHýŨJHỎýÕÂÕỈýẺỬĂýĨÔẶŨýÊỢÕỈýŨĨÍýẺĨCŨýẸỢẺýÚĨẮủýẺVRÕỈýÊỢýẺĂÔýÕĨVÕỈýŨỤÔÕỈýŨĨRJýỈJĂÕýÕỈẤÕýÕĨẦỎýŨLỎýỤĂýẺBƯýŨỤẲýỌRJýẺĨÔýỦYýŨĨKẺĨýÕỈĨJýỴHýỦJÕĨýỌ#ýĨỘẺýẺỐýỌJFÕýÙƯĂÕýÊGÕýÒĨKĂýẺẶÕĨýẺẲJýŨĨJIÕýŨLÕĨýŨỤẶÕỈýỦWẺýÒĨỔẾýỴẰýĨJIƯýÙƯẲýỴHýỎẬŨýŨĨRJýỈJĂÕ”ũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửìĨVPÕỈýÚĨẮÚýŨỤFÕýŨĨƯỢẺýẼẶÕỈýŨĐÚýỌƯ@IÕýỈJẮÕýÊÔẶÕýẺVRÕỈýÊỢýẺĂÔýứằặặjừýẺĨNýÕĨỲÕỈýẸẰJýŨĐÚýẺÂÕỈýŨỤÔÕỈýỈJĂJýÊÔẶÕýÕỈẤÕýÕỈỬJủýỤỜJýỈJẲJýỌĂÔýẺĨQÚýÕĨÔẮÕỈũýằặặjýÊẴýŨỤTýŨĨẰÕĨýỸƯýĨVQÕỈý“ĨÔŨ”ýÕĨCŨýŨỤÔÕỈýÕĨỲÕỈýÕÂỎýỈDÕýÊB@ũýồẰýŨĨĐỎýẺĨKýỴẰÔýÕÂỎýỷỳỵAýÕỐýẺỒÕýÊVSẺýỴJÕĨýẼĂÕĨýỌẰýỸƯýĨVQÕỈýŨĐÚýỌƯ@IÕýÚĨỞýẸJGÕýĨẰÕỈýÊDƯýŨĨGýỈJQJũýcĨỲÕỈýẸẰJýŨĐÚýằặặjủýŨĨVRÕỈýẼJÌÕýỤĂýŨỤÔÕỈýỴỒÕỈýỹỳýÚĨỨŨýĨÔẬẺýKŨýĨPÕủýÊVSẺýẺĨWÕỈýỎJÕĨýẺỐýŨĨÍýẺẲJýŨĨJIÕýỦWẺýÒĨỔẾýŨJỎýỎẶẺĨủýĨƯ@GŨýẮÚýỴẰýỌVSÕỈýẺĨÔỌẾỦŨẾỤÔỌủýẺĨVĂýÊHýẺĐÚýÊGÕýÒĨẲýÕÂÕỈýỈJẲỎýẺBÕýÕĨĂÕĨýẺĨỐÕỈũýắJRýÊB@ủýỴQJýÕỈĨJFÕýẺWƯýỎQJýẺỬĂýẺẮẺýẺĨƯ@FÕýỈJĂý2ĂÕĂẼĂủýẺỐýỴỂýÕĨVýẺÔÕýÕỈVRJýĨJIÕýÊẶJýÊẴýÒĨƠÕỈýẺỒÕýẺỐýŨĨÍýỴJIÕýỌ#ýẼÔýÙƯẮýẸĐÕýẸMƯýÊÍýÕỀýŨỤẮÕĨýỴJIẺýŨĐÚýỌƯ@IÕýŨĨÍýẺĨCŨũý3ỪýẺĨẶ@ýẸỢýỌẾÔýẺDƯýŨĨĂÕỈủýÊẶÚýỸẾýÕĨĂÕĨýĨÔẬẺýẺĨẶ@ýŨẶJýẺĨỠủýỎỠJýÕỈVRJýẺỐýŨĨÍýẺĨỘÕýỌYĂýÚĨVPÕỈýÚĨẮÚýŨĨKẺĨýĨSÚýÕĨCŨýẺĨÔýẸẲÕýŨĨBÕũự/ÚửựÚýẺỌĂỦỦqyÚ1ÔẼ@yửjỰýỗFÕự/Úử