Tập thể dục trong 1 phút
(TN) - Các chuyên gia thường khuyên rằng mỗi ngày nên tập thể dục ít nhất 30 phút để duy trì sức khỏe, nhưng một nghiên cứu mới phát hiện chỉ cần 1 phút cũng đủ.
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