Tập thể dục trong 1 phút
(TN) - Các chuyên gia thường khuyên rằng mỗi ngày nên tập thể dục ít nhất 30 phút để duy trì sức khỏe, nhưng một nghiên cứu mới phát hiện chỉ cần 1 phút cũng đủ.
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