Giá trị dinh dưỡng bất ngờ của thực phẩm “xấu”
Cập nhật: 07:30 02/01/2014 GMT+7
(TNO) - Một số thực phẩm thường được cho là sẽ gây hại nếu dùng nhiều, thật ra có thể có lợi cho sức khỏe của bạn, theo Fitnea.
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