Ngủ bao nhiêu thì đủ?
(TNO) - Kết quả nghiên cứu mới đây cho thấy ngủ 7 giờ mỗi đêm là thời gian tối ưu cho sức khỏe tinh thần lẫn thể chất, và ngủ nhiều cũng có hại giống như chợp mắt quá ít.
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