Cách ăn uống không ảnh hưởng đến sức khỏe
Cập nhật: 09:09 25/12/2014 GMT+7
(TNO) - Cách duy nhất để giữ gìn sức khỏe là ăn những gì không muốn, uống những gì không thích, và làm những gì không khoái, nhà văn Mark Twain đã từng phát biểu.
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