Hoài sơn - dưỡng vị sinh tân
Cháo hoài sơn.(SK&ĐS) - Củ mài (dioscorea persimilis Brain et Burkill) có giá trị dinh dưỡng cao, nhất là đối với đồng bào các dân tộc miền núi trong thời kỳ giáp hạt. Củ mài được chế biến thành hoài sơn lại là vị thuốc phổ biến trong y học cổ truyền và kinh nghiệm dân gian.
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