Giảm cơn đau nhức khớp
(TNO) - Để cơn đau nhức khớp đầu gối hoặc khuỷu tay không còn là nỗi ám ảnh mỗi khi chuyển mùa, những liệu pháp đơn giản sau có thể giúp bạn.
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