Cách giải nhiệt ngày hè
(SK&ĐS) - Mùa hè thường nắng nóng là chủ khí của mùa hạ gọi là Thử và được coi như dương tà dễ làm hao tổn khí và tân dịch. Thử tà xâm nhập vào cơ thể làm ra nhiều mồ hôi khiến tân dịch bị thương tổn; nếu không kịp thời bù đắp rất có thể không những hao tổn tân dịch mà còn gây tổn thương đến nguyên khí. Để có thể khắc phục tình trạng này người xưa đã sớm biết sử dụng các chất có tính thanh nhiệt mà lại thanh đạm (dễ tiêu hóa) để dùng trong những ngày hè nóng bức ở nhiệt độ cao.
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