Bí quyết để ăn không quá no
(SK&ĐS) - Khi bụng đang đói mà lại gặp thức ăn hợp khẩu vị thì nhiều khi chúng ta ăn không biết chán, và như vậy thường dẫn đến ăn quá nhiều. Hậu quả rõ ràng nhất của việc ăn quá nhiều là béo phì, và béo phì lại dẫn đến mắc nhiều bệnh…
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