Muốn giảm cân cần ngủ đủ giấc
(SK&ĐS) - Chế độ ăn uống được coi là yếu tố quan trọng góp phần giảm cân hiệu quả ở những người mắc bệnh béo phì, song những nghiên cứu của Trường đại học Chicago - Mỹ mới đây vừa công bố: việc ngủ đủ giấc cũng có tác dụng thúc đẩy quá trình giảm cân.
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