Muốn giảm cân cần ngủ đủ giấc
(SK&ĐS) - Chế độ ăn uống được coi là yếu tố quan trọng góp phần giảm cân hiệu quả ở những người mắc bệnh béo phì, song những nghiên cứu của Trường đại học Chicago - Mỹ mới đây vừa công bố: việc ngủ đủ giấc cũng có tác dụng thúc đẩy quá trình giảm cân.
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