GMT+7
Uống sữa cũng cần phải đúng cách
TTO - Sữa rất cần cho cơ thể nhưng nên tránh suy nghĩ rằng phải uống sữa mới có đủ canxi. Chưa kể với một số người, cần hạn chế uống sữa nguyên kem, sữa béo để tránh bệnh lý đường tiêu hóa.
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