Giúp xương chắc khỏe
(TNO) - Bằng những thực phẩm phổ biến trong nhà bếp, bạn có thể tăng cường sức khỏe xương mà không quá tốn kém. Theo báo The Times of India dẫn nguồn từ các chuyên gia dinh dưỡng, các loại hạt như hạt bí đỏ, hạt cười là nguồn phong phú chất ma giê, giúp đẩy mạnh quá trình trao đổi chất can xi.
w6JwxJFjw7Lhu6fhu4fhuq7huq45YuG6ojpx4bqw4bunw7Vi4bql4bugceG6suG6omPDieG6rOG7t8aw4buhY8OycMOtw7Jj4bulcOG7r8O1w6IvcMSR4bqlw6LhuqJjw7Lhu6fhu4fhuq7huq45YuG6olDDteG7h+G7jWLhuqXhurM6xq/hu6jhurVjLWPDk8OsxrDhu6FjxrBwRMaw4buhY+G6sHBCw7Jj4bqicG7FqWPhuqJw4buzY8OzceG7l8awY+G6sMSC4bupxrDhu6FjxrBw4buFY8Oz4buX4bqi4bqvY8OzZsawY8Oy4burY+G6sHDhu51j4bqwacaw4buhY8Oy4bqsQcaw4buhY+G6ruG6qMOyY+G7pXDhu6/DtWPDieG6rOG7t8aw4buhY8Wp4buFY+G7pXB3xrDhu6Fjw4Phurbhu4Nj4bqweMawY+G7pcO0xanhurFjOnDDteG7qWPDs+G7g+G7qWM6cMO1YzpxxanDteG6rmPhu6nhu59jUcaw4buNceG7h2Phu41vxrBjxrDhu6HhurZ5xrBj4bqw4bqqY8Oy4buDw7Jjw7Jw4bq24bq44buVxrBj4buhceG7h2Phu41xxrBwY+G7jeG6rOG6oMaw4buh4bqvY8Oy4buDw7Jj4bun4bupZnFjcGbhurBjxrBw4bqsY3Bm4bqwY8OzcmPhu4/hu6/huq9jcGbhurBjw7LhuqxBcWPhu6fhu4VjxrDhu6HhurZ5xrBj4bqicOG7qcaw4buhY+G6onDhurJjw7Jwa+G6sGPFqeG7h2Phu6Fx4buV4bqvY+G7oXHhurLhuqJj4buPbuG6uGPFqWbGsHBjw4Phurbhu4Nj4bqwxIJzxrBwY+G6sMSC4buH4bupY+G7j+G7s3Fjw7Jwa+G6sGPDsuG7h8awY8OJceG6scOiL+G6ouG6pcOi4bqiY8Oy4bun4buH4bqu4bquOWLhuqLDk+G7qeG7jeG6uGLhuqXDkuG7hWPEgnjhurBjw7LhuqbGsOG7oWPhu6Fx4bqy4bqiY8OyZ3Fj4bqwcHHhu5vGsGPDieG6rOG7t8aw4buhY+G7pXBxY+G7p+G7hWPGsOG7oeG6tnnGsGPhu415cWPhu43hu4Xhu6lj4buH4bun4bqicOG7hy3DsuG7h+G6sOG7qeG6sMO1xrDDteG6r2PDs8O14bqw4buHLcOy4buHxILhu6nhurDDtcaww7VjxJDhu4Vjw7PDteG6sOG7h8OyxILhurjhuqLhurDhu6nDieG7h8aw4bqwcHHGsOG6sWPDk2bGsGPDsuG6psaw4buhY8aw4buVxrBjacawY8awcHHGoeG6tmPEguG7h+G6tmPDieG7h8awcGPhu49txaljxrBw4bqsY8OyZ3Fjw7Phu6tjw4l3ceG6r2PDsmdxY8OJ4bupacaw4bqvY8SQeMawY8OycOG6qOG7h2PGsHBxxqHhurZjxJBx4bqw4buHxalxxrBjxJDhu4Vj4bulcOG7qeG7g8aw4buhY8OycGvhurBjxrBw4bqsY8SQceG6sOG7h8WpccawY8OT4bqvY+G7pGPEkOG7hWPFqeG7h2Phu6Fx4buVY8OybMawY+G6sHBx4buX4bqwY8OycOG7qWPDieG6rOG7t8aw4buh4bqxY8avcETGsOG7oWPhu6fhu6lmcWNw4bup4buHY8OD4bq2Z2Phu6Fx4buF4bq2Y8SQceG6sOG7h8WpccawY8OSY8awcOG6rGPDsuG7h8Wp4bqvY+G7jWrhurbhuq9jw7Lhu4XGsOG7oWPhu6Vwd8aw4buhY8aw4buVxrBjw7Phu69jw4Phurbhu4djxJBzY8SQceG6sOG7h8WpccawY8OSY+G7oXHhurLhuqJj4bqwZuG7qWPEguG7h2PDsuG7qeG7p+G7p+G7h+G7ocO1xrDhuq9jw7Jwa+G6sGPDsuG6pMaw4buhY8OyeGPDieG6rOG7t8aw4buh4bqxYyLhu7lxY3Dhu4XFqWPhu6fhuqzDgcaw4buhY8Oy4buHxrBjw4lxY8SQ4buFY8SQceG6sOG7h8WpccawY+G7jGPDsuG7h+G7qeG6r2Phuq5E4buHY+G7p+G7hWPhurBwQsOyY+G6onBuxalj4bulcHfGsOG7oWPhurBw4budY+G6sHBx4buX4bq2Y+G6sMSC4bupxrDhu6Fjw7Jw4buXY+G7j8O9Y2nGsGPhu6Fx4bqy4bqiY8OJ4bqs4bu3xrDhu6FjxJBExrDhu6Fjw7Jww63DsmPDsuG6pOG7h2PDs2bGsOG6scOiL+G6ouG6pcOi4bqw4buHw7Phu6fDtWPhuq7hurDhurjhu6fDtTlixanhu4fEguG7oXHGsMOjZeG6osOJY+G7h+G6tuG6sOG7qWLhuqXDouG6sMSC4bqlw6LhurDhu43huqXDouG6omPDsuG7p+G7h+G6ruG6rjli4bqiw5Phu6nhu43hurhi4bqlw6Jxxanhu6Fj4buH4bun4bqwOWLhu6Bx4bqy4bqiY8OJ4bqs4bu3xrDhu6Fjw7Jww63DsmPhu6Vw4buvw7ViY+G6rsSCw7I5YnDhurDhurDhuqLDoy8vRUVF4bqx4bqwcOG7h8awcMawccO1xrDhurHDsuG7qcWp4bqxxJDGsC8lccOy4bqw4bq2xILDteG6rmVkxJFlxJHEkS/FqHHGsHDGr+G7oeG6tuG6uMO14bqwLzpw4buHxrDhu6HEkcSRL8Oy4buHxILhu6nhurBl4bqxw7nhuqLhu6FiL+G6pcOS4buFY8SCeOG6sGPhu6Hhu6vhuqJj4bqicGzGsGPhu6Fx4bqy4bqiY8OyZ3Fj4bqwcHHhu5vGsGPDsnBr4bqwY+G7p+G6rMOBxrDhu6Fjw4nhuqzhu7fGsOG7oWMtY0fGsHDDo2PFqHHGsHBj4bukcHdxw6Iv4bqi4bqlw6Iv4bqw4buN4bqlw6Iv4bqwxILhuqXDoi/hurDhu4fDs+G7p8O14bqlxajhu4dxY+G7jOG6tuG6uOG7lcaw