Trị ngủ ngáy
(TNO) - Các chuyên gia cho biết hầu hết mọi người có xu hướng ngủ ngáy khi họ ngủ theo tư thế nằm ngửa hay nằm sấp. Nếu bạn thường xuyên “kéo nhị”, cố gắng ngủ ở tư thế nằm nghiêng.
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