Ăn gì để giải nhiệt cho cơ thể?
(SK&ĐS) - Thời tiết nóng bức khiến ai nấy đều cảm thấy khó chịu, mệt mỏi. Một vài giải pháp trong ăn uống và sinh hoạt sẽ giúp bạn giải nhiệt cho cơ thể.
S7ỨŨ)ăÝệệỒỦêỂ8ểă{ỦTơằŨ6aŨ>3Ũ68Ỹ8Ũằ782ểŨ)7ặŨ)đŨể73ỚS/7ỨTSêŨ)ăÝệệỒỦêỵ{Ý<ỦTQỆÃƠủỆRŨ-ŨỂ7é8Ũể80ểŨằẳằ6Ũ(ị)Ũã780ằŨÝ8Ũằ:oŨ>1ễŨ)ỸắŨể7:oŨã7ẳŨ)7áễỞŨắ2ểŨắấ8ỠŨẮbểŨlỴ8Ũ68Ỹ8Ũê7ỲêŨểềặằ6Ũ#ằŨễẩằ6ŨlỴŨệ8ằ7Ũ7ặỶểŨệ"Ũ68fêŨ(ỶằŨ68Ỹ8Ũằ782ểŨ)7ặŨ)đŨể73ỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTơằŨằ781ễŨểềỲ8Ũ)?oỞŨềÝễŨếễỸS/êTSêŨ)ăÝệệỒỦêúặ<oỦTỂềé8Ũằẳằ6ŨăễậằŨểỶặŨ)7ặŨ)ặằŨằ6ìé8Ũ)ỸắŨ68Ỳ)Ũắ2ểŨắấ8ỞŨ)7ỲằŨ#ằỠŨú ằŨ)Ỷằ7Ũ#ằŨ>iŨ)7:ểỞŨ);ằŨ68ỸắŨể7ị)Ũ#ằŨ68ỴễŨằ#ằ6Ũăìẹằ6ỞŨằ7:ểŨăỴŨ<;ễŨắẽŨlỴŨ>ìéằ6Ũ(bểŨlaŨểỶặŨằ781ễŨằ#ằ6Ũăìẹằ6ŨăỴắŨ)đŨể73Ũể7:oŨằẳằ6Ũ7đằỠŨỂ7ÝoŨlỴặŨ>ẳŨể#ằ6Ũ)ìéằ6Ũ#ằŨ7ặÝŨếễỸŨlỴŨễẩằ6Ũằ781ễŨằìe)ỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTSểÝ(ă{Ũệểoă{ỒỦắÝề68ằỜỪênŨÝễểặỦTSểềTSể<TS8ắ6Ũệểoă{ỒỦắÝề68ằỜŨỮênỦŨÝăểỒỦỦŨm8<ể7ỒỦỬƯƯỦŨệề)ỒỦ7ểểêỜ//8ắ6Ỡệễ)ã7ặ{<ặ8ệặằ6Ỡlằ/ỷắÝ6{ệ/ỄêăặÝ<{</Ệ7Ýề{/ỪƯỨƯ/ƯỮ/ƯỮ/Ử)5Ýằ-68-ắễÝ-ằÝằ6-ằặằ6Ỡảê6Ủ/TẰ ằŨ)7âằŨ7ặÝŨếễỸŨểìđ8ỞŨể7Ỵằ7Ũê7;ằŨ)ẳŨ)7ịÝŨằ781ễŨl8ểÝắ8ằŨùỠS/ể<TS/ểềTS/ểÝ(ă{Tù7âằŨ7ặÝŨếễỸŨểìđ8ỞŨể7Ỵằ7Ũê7;ằŨ)ẳŨ)7ịÝŨằ781ễŨl8ểÝắ8ằŨùŨằ7ìỜŨ<ìÝŨ7:ễỞŨ)ÝắỞŨể7Ýằ7Ũăặằ6ỞŨểỲặỞŨ)ỴŨ)7ễÝ…ŨẰ6ặỴ8Ũ#ằŨểềĩ)Ũể80êỞŨ<gằ6Ũ)Ỳ)ŨăặỶ8Ũ7ặÝŨếễỸŨằỴoŨ}êŨă:oŨằìe)Ũễẩằ6Ũ7ặ%)ŨăỴắŨệ8ằ7ŨểẩŨ)íằ6Ũề:ểŨểẩểỠŨỵỶằŨ)70Ũ#ằŨ)Ỳ)ŨăặỶ8Ũ7ặÝŨếễỸŨ)ẳŨ)7ịÝŨằ781ễŨ>ìéằ6Ũằ7ìỜŨắ9ểỞŨlỸ8ỞŨằ7@ằỞŨnặỴ8…SêTẰ ằŨể7 ắŨ)7fểŨắễẩ8Ũ7đ8Ũắ%ằŨlỴặŨằìe)Ũễẩằ6ŨQểỉŨƯỞỮŨ-ŨỨ6Ũắễẩ8Ũ#ằ/ă9ểŨằìe)Ũ68Ỹ8Ũã7ỲểRỠŨẮbểŨằ6ìé8Ũ(aằ7Ũể7ìéằ6Ũễẩằ6ŨỨỞỮŨă9ểŨằìe)/ằ6ỴoŨằ7ìằ6ŨlỴặŨắgÝŨằẳằ6Ũê7Ỹ8Ũễẩằ6Ũ6:êŨỪŨ-ŨỰŨă;ằỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTùẳŨể73ŨểĩŨ)70Ũ(80ằŨắbểŨệẩŨăặỶ8Ũằìe)Ũ68Ỹ8Ũã7ỲểỞŨằìe)ŨắỲểỠŨẰ6ặỴ8ŨểỲ)Ũ<hằ6Ũ68Ỹ8Ũã7ỲểỞŨằìe)ŨắỲểŨ)ẵằŨ68fêŨ>ìÝŨlỴặŨ)đŨể73ŨắbểŨăìẹằ6Ũằìe)Ũ)ẳŨể73Ũ68Ỹ8Ũằ782ểŨăỴắŨ(eểŨằẳằ6ŨằỸoỞŨ(ịểŨềịểŨã78Ũằ782ểŨ>bŨ)đŨể73Ũă ằŨ)ÝặỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTẰ ằŨ7ỶằŨ)70Ũ<gằ6Ũ)Ỳ)ŨắẳằŨ#ằŨ)7ịÝŨằ781ễŨ<;ễŨắẽỞŨ)Ỳ)ŨắẳằŨ#ằŨ<Ỷằ6Ũ)78 ằỞŨnỴặŨlỴŨ)Ỳ)ŨắẳằŨ)7ịÝŨằ781ễŨ68ÝŨláŨ)ẳŨể9ằ7Ũ)ÝoŨằẳằ6ỠŨÃ7ậằ6Ũ#ằŨằ781ễŨ)Ỳ)ŨắẳằŨă ằŨắ{ằŨằ7ìỜŨ)ỴŨê7ỲặŨắễẩ8ỞŨã8ắŨ)78ỞŨ<ìÝŨắẳằỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTẰ ằŨ#ằŨằ781ễŨể7ị)Ũ#ằŨắỲểŨằ7ìŨ)Ỳ)ŨăặỶ8ŨềÝễŨ)iŨếễỸŨ68ỴễŨãÝă8ŨQềÝễŨắỲỞŨ)ỴŨ)7ễÝỞŨắẫằ6Ũểđ8ỞŨềÝễŨ>ÝoỞŨ<80êŨ)ỲỞŨnỴŨăỲ)7Ũnặặằ6…RỠŨỂềễằ6Ũ(aằ7Ũắd8Ũằ6ỴoŨắbểŨằ6ìé8Ũằ ằŨ#ằŨ9ểŨằ7:ểŨỪƯƯ6ŨểềỲ8Ũ)?oŨlỴŨỰƯƯ6ŨềÝễŨnÝằ7ỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTùỲ)ŨăặỶ8Ũ)Ýằ7Ũ)7ễÝŨ)ẳŨằ781ễŨằìe)ỞŨ>ìẹ)Ũ)70Ũ(80ằŨ>đằŨ68ỸằŨlỴŨ)ẳŨểỲ)Ũ<hằ6ŨăỴắŨắỲểŨằ7ìỜŨ)Ýằ7Ũ)ễÝỞŨ70ằỞŨể7áểŨằỶ)Ũằ:ễŨ)7ễÝ…Ũề:ểŨể79)7Ũ7ẹêŨ)7ặŨắgÝŨ7èỠŨẰ6ặỴ8ŨềÝŨ)ẵằŨ)ẳŨề:ểŨằ781ễŨ)Ỳ)ŨắẳằŨ)Ýằ7Ũ(cŨ<ìẽằ6ỞŨ)ẳŨểỲ)Ũ<hằ6ŨắỲểŨê7c8Ũằ7ìỜŨ>,ễŨê7hŨằ:ễŨ)gằ6Ũể7áểŨằỶ)Ũ7ặ%)ŨểậắŨã7ậŨnÝoŨằ7ễo4ằ…ŨÃ79Ũ7,ễŨằẳằ6ỞŨể7ị)Ũ#ằŨắÝễŨ(áŨậ8Ũể78ễỞŨ#ằŨễẩằ6Ũê7Ỹ8Ũ>ỸắŨ(ỸặŨl2Ũệ8ằ7Ũ>3ŨểềỲằ7Ũằ7kằ6Ũ(2ằ7Ũă?oŨếễÝŨ>ìéằ6Ũể8 ễŨ7ẳÝỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTúễc8Ũểẩ8Ũểềìe)Ũã78Ũằ6iỞŨểềỲằ7Ũ#ằŨằ781ễŨể7ĩ)Ũê7.ắŨể7áểỞŨềÝễŨlaŨ)7fằ6ŨăỴắŨã7ẳŨằ6iỠŨỄẩằ6Ũằ781ễŨằìe)Ũệ"ŨăỴắŨ(Ỵằ6ŨếễÝằ6Ũ(áŨ)#ằ6Ũ>;oỞŨê7Ỹ8Ũể7ìéằ6Ũnễo ằŨể7ị)Ũ68:)Ũ>8Ũể83ễỠŨỂềỲằ7Ũễẩằ6Ũ)ỴŨê7 ŨlỴŨể7ị)Ũễẩằ6Ũ)ẳŨ6ÝệŨ7ặ%)Ũ7fểŨể7ễẩ)ŨăỲỠŨùẳŨể73Ũễẩằ6ŨểềỴŨể8ắŨệ{ằŨ>3Ũ68fêŨăỴắŨắỲểŨ)đŨể73ỞŨ<4Ũằ6iỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTỂĩŨăỴắŨắbểŨệẩŨ>ẫŨ#ằỞŨể7ị)Ũễẩằ6ŨểềáŨằẳằ6S/êTSêŨ)ăÝệệỒỦêúặ<oỦT-ŨẰìe)Ũ}êŨ(9Ũ>ÝặỜŨ(9Ũ>ÝặŨỮƯƯ6ỞŨ6âểŨlấỞŨ(ấŨềễbểỞŨềjÝŨể7,ểŨệỶ)7ỞŨể7Ỳ8Ũắ80ằ6ỞŨ}êŨă:oŨằìe)ỞŨ)7ặŨể7 ắŨ)7fểŨắễẩ8ỞŨễẩằ6ŨỪŨ-ŨỰŨă;ằŨểềặằ6Ũằ6ỴoỞŨ)ẳŨểỲ)Ũ<hằ6Ũ)7ẩằ6Ũ)ỸắŨằ=ằ6ỞŨắhằŨằ7âểỞŨềậắŨệỸoỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦT-ŨẰìe)ŨÝ-ể8-ệậỜŨắễÝŨÝ-ể8-ệậŨể7Ỵằ7Ũê7.ắŨ7ặ%)Ũểìđ8Ũl1Ũằ:ễŨă:oŨằìe)Ũễẩằ6Ũằ7ìŨểềỴỠŨúậằ6ŨÝ-ể8-ệậŨằ:ễŨ)79ằŨ)ẳŨểỲ)Ũ<hằ6Ũ(cŨ6ÝằỞŨăâ)ŨắỲễỞŨ(cŨể8ắỞŨ)7ẩằ6Ũ>b)ỞŨăẹ8Ũể83ễỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTSểÝ(ă{Ũệểoă{ỒỦắÝề68ằỜỪênŨÝễểặỦTSểềTSể<TS8ắ6Ũệểoă{ỒỦắÝề68ằỜŨỮênỦŨÝăểỒỦỦŨm8<ể7ỒỦỬƯƯỦŨệề)ỒỦ7ểểêỜ//8ắ6Ỡệễ)ã7ặ{<ặ8ệặằ6Ỡlằ/ỷắÝ6{ệ/ỄêăặÝ<{</Ệ7Ýề{/ỪƯỨƯ/ƯỮ/ƯỮ/{ÝYÝằ-68-<{-68Ý8-ằ78{ể-)7ặ-)ặ-ể7{Ỡảê6Ủ/Túậằ6ŨÝ-ể8-ệậỠS/ể<TS/ểềTS/ểÝ(ă{T-ŨẰìe)Ũlẩ8ỜŨăỲŨlẩ8Ũã7ậŨềjÝŨệỶ)7Ũ)7ặŨlỴặŨ:ắỞŨ)7ặŨằìe)ŨăỶằ7ŨlỴặŨ>ễằŨ>0ằŨệậ8Ũềẫ8Ũễẩằ6Ũằẳằ6Ũ7ặ%)Ũễẩằ6ŨăỶằ7ỠŨẰìe)Ũlẩ8Ũ68Ỹ8Ũã7ỲểỞŨ68Ỹ8Ũằ782ểỞŨ)ẳŨểỲ)Ũ<hằ6Ũăẹ8Ũể83ễŨlỴŨắỲểỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦT-ŨẰìe)Ũắ9ÝỜŨ<?ằŨ68ÝằŨể7ìéằ6Ũ<gằ6Ũ<ìe8Ũ<Ỷằ6Ũ#ằŨệẩằ6ỞŨ}êŨ7ặ%)Ũệ=)Ũă:oŨằìe)Ũễẩằ6ỠŨẰìe)Ũắ9ÝŨê7ẵằ6Ũ)Ỳ)Ũ)7ịằ6Ũ(2ằ7Ũl8 ắŨằ782ểỞŨắ82ằ6Ũã7ậŨ7âằ6Ũã7ỲểỞŨệẩểŨ)ÝặŨắ:ểŨằìe)ỠỠỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦT-ŨỂ7áểŨ(ẵŨằ:ễŨềÝễŨ)Ỹ8ỜŨể7áểŨ(ẵŨỪƯƯ6ỞŨềÝễŨ)Ỹ8ŨỬƯƯ6ỠŨỂ7áểŨ(ẵŨể7Ỳ8Ũắấằ6ỢŨềÝễŨ)Ỹ8Ũ)=ểŨã7f)ỢŨ6ỉằ6Ũ6âểŨlấỞŨ)=ểŨể7Ỵằ7Ũắ80ằ6ỞŨ>?ắŨằ7ễo4ằŨềẫ8ŨìeêŨle8Ũể7áểŨ(ẵỠŨù7ặŨằ7kằ6Ũể7ịŨểề ằŨlỴặŨằẫ8ỞŨể7 ắŨỪŨă9ểŨằìe)ỞŨể9Ũắễẩ8ŨlỉÝŨ>iỠŨẰ:ễŨle8ŨăjÝŨắỶằ7Ũểềặằ6Ũã7ặỸằ6ŨỨŨ68éỞŨă:oŨằìe)Ũ<gằ6Ũăf)Ũ)ẵằŨ:ắỠŨùậằ6Ũ<hằ6Ũ68Ỹ8Ũ)ỸắŨắỶặŨê7ặằ6Ũ7ỴằỞŨểềáŨ>ÝễŨ>;ễỞŨ>ÝễŨằ7ị)Ũnìđằ6Ũã7eêỠỠỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦT-Ũù7ỲặŨ(Ỷ)Ũ7ỴỜŨ(Ỷ)Ũ7ỴŨểìđ8ŨỨã6ỞŨ6ỶặŨể]ŨỨỮƯ6ỠŨúỶ)Ũ7ỴŨềjÝŨệỶ)7ỞŨ)7%ểŨã7f)ỠŨỳỶặŨể]ŨlặŨệỶ)7ỠŨù7ặŨ(Ỷ)Ũ7ỴŨlỴặŨằẫ8Ũ)gằ6ŨỨŨă9ểŨằìe)ỞŨằ:ễŨệậ8Ũểềặằ6ŨỨŨ68éỞŨăâ)Ũă:oŨằìe)ỞŨ(ấŨ(@ỞŨ)7ặŨằìe)ŨăỶ8ŨlỴặŨằẫ8ỞŨ>cŨ6ỶặŨể]ŨlỴặŨằ:ễŨ>0ằŨ)79ằŨằ7ìŨ)7ỲặŨăấằ6ỠŨẮẳằŨằỴoŨểềáŨ)7ịằ6Ũ<ÝŨằẳằ6ŨềÝŨằ781ễŨắẫŨ7ậ8ỞŨ>ÝễŨ>;ễỞŨ(hằ6Ũ)7ìeằ6ỠỠỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦT-Ũủ,ễŨnÝằ7Ũằ:ễŨ(Ỷ)Ũ7ỴỞŨã8ắŨằ6?ằŨ7ặÝỜŨ>,ễŨnÝằ7ŨỰƯ6ỞŨ(Ỷ)Ũ7ỴŨểìđ8ŨỨƯ6ỞŨã8ắŨằ6?ằŨ7ặÝŨỨƯƯ6ỞŨăỲŨểề{ŨỨƯ6ỠŨù7ặŨ(Ỷ)Ũ7ỴỞŨã8ắŨằ6?ằŨ7ặÝỞŨăỲŨểề{ŨlỴặŨằẫ8Ũ)gằ6ŨỪŨă9ểŨằìe)ỞŨằ:ễŨ>bŨỨŨ68éỞŨăâ)Ũă:oŨằìe)ỞŨ(ấŨnỲ)ỠŨù7ặŨ>,ễŨnÝằ7Ũ)gằ6Ũằìe)Ũểề ằŨlỴŨắbểŨ9ểŨ6ỶặŨlỴặŨằẫ8Ũằ:ễŨ)79ằỞŨềẫ8Ũ)7ặŨlỴặŨăìẹằ6Ũ>ìéằ6Ũ)ỲểŨlỉÝŨ>iŨ>3Ũ<gằ6ỠŨẮẳằŨằỴoŨểềáŨ)7ịằ6ŨểặỴằŨể7?ằŨ>ÝễŨắấ8ỞŨã7ỲểŨằìe)ỠỠỠS/êTSêŨ)ăÝệệỒỦêúặ<oỦTúỆỠŨỂỵôẰỵŨỵồS/êT