Lợi ích từ hạt bí đỏ
(TNO) - Khi chuẩn bị nấu ăn với bí đỏ, cần giữ lại hạt, bởi nếu bỏ đi là bạn đã vô tình lãng phí một số chất dinh dưỡng lành mạnh.
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