Lợi ích từ hạt bí đỏ
Cập nhật: 09:04 18/11/2013 GMT+7
(TNO) - Khi chuẩn bị nấu ăn với bí đỏ, cần giữ lại hạt, bởi nếu bỏ đi là bạn đã vô tình lãng phí một số chất dinh dưỡng lành mạnh.
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