Ăn nho đỡ đau khớp gối
(TNO) - Bạn đang bị chứng đau đầu gối hành hạ? Thêm nho vào chế độ ăn uống mỗi ngày có thể giúp giảm đau. Nghiên cứu của các nhà khoa học thuộc Đại học Texas (Mỹ) cho thấy ăn nho thường xuyên có thể giúp giảm đau và cải thiện khả năng vận động và tính linh hoạt của khớp gối.
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