Chữa táo bón bằng cách... thay đổi lối sống
(SK&ĐS) - Nguyên nhân chính dẫn đến chứng táo bón chủ yếu là chế độ ăn uống không hợp lý, thói quen ít vận động. Đây là những yếu tố có thể thay đổi được mà không cần phải dùng thuốc.
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