4 động tác đơn giản giúp dân văn phòng giảm đau mỏi
Cập nhật: 08:52 21/09/2015 GMT+7
TT - Nhân viên văn phòng hay đau mỏi bốn vị trí trên cơ thể. Tuy nhiên, với những động tác đơn giản, họ có thể xua tan đau mỏi.
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