Ăn bao nhiêu loại thực phẩm trong một ngày?
Cập nhật: 05:53 13/09/2011 GMT+7
(SK&ĐS) - Mỗi ngày nên ăn đủ 15-20 loại thực phẩm khác nhau, càng đa dạng càng có lợi cho sức khỏe. Chế biến món ăn hỗn hợp vừa cung cấp được nhiều chất dinh dưỡng, lại vừa bảo toàn được các chất dinh dưỡng trong thực phẩm…
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