Ăn bao nhiêu loại thực phẩm trong một ngày?
(SK&ĐS) - Mỗi ngày nên ăn đủ 15-20 loại thực phẩm khác nhau, càng đa dạng càng có lợi cho sức khỏe. Chế biến món ăn hỗn hợp vừa cung cấp được nhiều chất dinh dưỡng, lại vừa bảo toàn được các chất dinh dưỡng trong thực phẩm…
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