Ăn bao nhiêu loại thực phẩm trong một ngày?
(SK&ĐS) - Mỗi ngày nên ăn đủ 15-20 loại thực phẩm khác nhau, càng đa dạng càng có lợi cho sức khỏe. Chế biến món ăn hỗn hợp vừa cung cấp được nhiều chất dinh dưỡng, lại vừa bảo toàn được các chất dinh dưỡng trong thực phẩm…
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