Ích lợi của mè
(TNO) - Hạt mè được sử dụng trong nấu nướng cũng như trong các loại thuốc truyền thống do những đặc tính dinh dưỡng, phòng và chữa bệnh. Dầu mè chứa nhiều a xít béo omega 6, các chất chống ô xy hóa flavonoid phenolic, vitamin và chất xơ.
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