Đừng tùy tiện bổ sung calcium
(NLĐ) - Calcium là một khoáng tố vô cùng quan trọng cho sức khỏe bộ xương, đóng vai trò rất quan trọng cho những tiến trình sinh hóa diễn ra trong cơ thể. Nhu cầu calcium càng tăng cao hơn ở phụ nữ vào giai đoạn mãn kinh và sau mãn kinh hoặc nhóm người cao tuổi, vì những đối tượng này thường có tần suất rủi ro cao bị chứng loãng xương hoặc nguy cơ té ngã dẫn đến gãy xương.
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