10 loại rau giúp hạ huyết áp
(SK&ĐS) - Các nghiên cứu y học cho thấy việc khống chế và điều trị bệnh tăng huyết áp cần bắt đầu bằng các biện pháp điều tiết hệ thần kinh trung ương, cải thiện trao đổi tuần hoàn, phòng và giảm xơ cứng động mạch, giảm mỡ máu. Trong quá trình đó chữa bệnh bằng thực phẩm thường có hiệu quả tương đối rõ rệt. Sau đây xin giới thiệu 10 loại rau thường dùng có tác dụng phòng trị bệnh huyết áp.
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