Luyện tập thể thao tại nhà để nâng cao sức khỏe
Cập nhật: 06:12 09/10/2021 GMT+7
QTO - Trước tình hình COVID - 19 diễn biến phức tạp, nhiều trung tâm thể dục thể thao (TDTT), phòng tập gym, yoga, zumba, kickboxing… phải tạm ngừng hoạt động. Nhằm nâng cao sức khỏe, nhiều người đã lựa chọn các môn thể thao phù hợp để luyện tập tại nhà. Đây là giải pháp tối ưu nhất hiện nay, vừa đảm bảo sức khỏe, vừa tăng cường khả năng phòng, chống dịch bệnh của mỗi người.
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