Tạo thói quen uống đủ nước
(TNO) - Chúng ta thường được khuyên phải uống đủ 8 ly nước (khoảng 2 lít) mỗi ngày để giữ cơ thể khỏe mạnh, song ít người đạt đủ số đó. Những gợi ý sau sẽ giúp chúng ta bổ sung đủ nước cho cơ thể:
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