Tạo thói quen uống đủ nước
(TNO) - Chúng ta thường được khuyên phải uống đủ 8 ly nước (khoảng 2 lít) mỗi ngày để giữ cơ thể khỏe mạnh, song ít người đạt đủ số đó. Những gợi ý sau sẽ giúp chúng ta bổ sung đủ nước cho cơ thể:
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