GMT+7
Tránh tăng cân khi tết đến
(TNO) - Chỉ cần duy trì thói quen lành mạnh, bạn có thể vui chơi 'thả cửa' trong những ngày lễ hội mà không sợ phát tướng.
sỆứũẦỊýỞỞồủỚểỂỠỊẪủtểỢỳĨỆũỠÁĨỀũẦẮĨũÌỆỂũỠÉỠũẨÉĨs/ỆứtsỚũẦỊýỞỞồủỚ7ẪýẬủtqểằặrũ-ũ)ỆHũẦẶĨũẬPỬũỠỢFũỠỆKỂũỜPẪĨũỊỵĨỆũỈỷĨỆởũẤỷĨũẦKũỠỆẼũỨPỂũẦỆỐỂũủỠỆỹũẦŨýủũỠỢJĨỀũĨỆƯĨỀũĨỀỵỬũỊÊũỆỎỂũỈỵũÌỆÓĨỀũỞỔũỚỆỳỠũỠÚỒĨỀỡs/ỚtsỠýẤỊẪũỞỠỬỊẪồủỈýỢỀỂĨờừỚỰũýPỠJủtsỠỢtsỠẬtsỚũẦỊýỞỞồủỚ(JẬỬủtsỂỈỀũýỊỠồủủũỞỢẦồủỆỠỠỚờ//ỪỪỪỡỠỆýĨỆĨỂẪĨỡẦJỈỡỨĨ/êỂẦỠPỢẪỞừưứửưứ/(PỂ<PĨỀ/ỞýỊýẬữưưỡÍỚỀủ/t#ĨũỠỆỦẦũỚỆẴỈũẦỆÙýũĨÚỒẦũẨẼũẬPỬũỠỢFũẦẮĨũĨẢĨỀũ-ũỸĨỆờũệỆPỠỠẪỢỞỠJẦÌs/Ớts/ỠẬts/ỠỢts/ỠýẤỊẪtsỚũẦỊýỞỞồủỚ(JẬỬủtăẪJũỊEĨũẤỵĨũẦẮĨũừũỊẶĨ/ỠPẶĨũỡũểỆKỂũỜPẪĨũĨỵỬũỞĐũĨỆÀẦũĨỆỖũẤỷĨũĨEĨũỊỵỈũỠỆÉũĨỵJũẨẼũẨỂũẨQĨỀũỆÚỒĨỀởũẤỳẦũỞIũắỂẦỆýẪỊũ<ýĨỞỂĨỀẪỢởũỠỢỔũỊỮũỀỂỳJũỞÚũỠỷỂũ>ỷỂũỆMẦũoũÌỆJýũểPẾỠỞũqắYrũẦỆJũẤỂÉỠỡũậĨỀũĨKỂũỠỆEỈởũỠỆỘỂũẨỂẼỈũẦẮĨũỠÒỠũĨỆẰỠũỊỵũỨỵJũẤPÕỂũỞỳĨỀũÌỆỂũẬỷũẬỵỬũỨÂĨũẦLĨũỠỢÒĨỀũỢÔĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểẲỚũỠỆẼũẬSẦũẤPÕỂũỞỳĨỀũỡũ>ỂẸPũĨỵỬũẦKũỠỆẼũỀỂQỚũẨỹỈũẤỹJũẦỳẦũỆJỷỠũẨỎĨỀũỠỂÉỚũỠỆẪJũỠỢJĨỀũĨỀỵỬũẬỂÊĨũỢýũỠỆPẲĨũỊỔỂũỆỐĨỡũ)ỳẦũĨỆỵũĨỀỆỂEĨũẦÙPũẨAũỞŨũẬSĨỀũỚỆÚỐĨỀũỚỆỳỚũỜPBỠũĨAJũỨỵũỚỆỳỠũỆỂẺĨũỢýũỢẠĨỀởũỚỆSũĨƯũẦKũỠỆKỂũỜPẪĨũỠẲỚũỠỆẼũẬSẦũẤPÕỂũỞỳĨỀởũỆMũÌỆÓĨỀũẦỆHũĨÁĨỀũẨỎĨỀũỞPÒỠũẦỹũĨỀỵỬũỈỵũÌỆỹũĨÁĨỀũỚỆỹĨũÙĨỀũỊỷỂũỞỦũỆẰỚũẬÂĨũẦTýũỠỆỦẦũỚỆẴỈũẦUĨỀũỀỂỹỈũẨỂũỞJũỨỒỂũĨỆƯĨỀũĨỀỵỬũỊÚỘỂũỨẲĨũẨỎĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtãBĨũẦỳũẦỆMĨũẦýĨỆũỡũãỂẼỈũỠỢýũỠỆỦẦũẨỐĨũỠỢÚỒẦũÌỆỂũỜPỬÉỠũẨGĨỆũẦỆMĨũỈKĨũẨẼũỠỢỳĨỆũẦỳẦũỊJỷỂũỠỆỦẦũỚỆẴỈũÌỆÓĨỀũỈJĨỀũỈPÒĨũĨỷỚũỨỵJũẦỐũỠỆẼởũỀỂỳJũỞÚởũẦỆPỬEĨũỀỂýũẤBJũỚỆFũểỂỈũ)ỆPỢẦỆũỠỷỂũ>ỷỂũỆMẦũẤýĨỀũăJPỂỞỂýĨýũqắYrũĨỆÀẦũĨỆỖỡũậĨỀũĨKỂũỠỆEỈũỠỆKỂũỜPẪĨũĨỵỬũỞĐũỀỂQỚũỠỢỳĨỆũẨÚỔẦũĨỆƯĨỀũỢÀẦũỢÒỂũẦỆJũỞÙẦũÌỆNẪũỞýPũĨỵỬỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằKỂũủÌỆÓĨỀủũỖũỈMỂũĨỐỂũỡũểỆẪJũ7ẪýỊỠỆũởũỮũẦỆỄũỈỷĨỆũỈĐũỊỵũẨỎĨỀũỊỦẦũỀỂQỚũẤỷĨũÌỂẼỈũỞJỳỠũẨÚỔẦũỠẰỠũẦỹũỈMỂũỠỆÙỡũểỆỵĨỆũẦÓĨỀũỞĐũẨÉĨũỨỒỂũĨỆƯĨỀũĨỀÚỘỂũỊPÓĨũẨẢỠũỮũẦỆỄũỊEĨũỆỵĨỀũẨẶPởũỠỂÉĨũỞIũ<ýĨỞỂĨỀẪỢũĨỆẰĨũỈỷĨỆỡũlỵũỠỤũÌỆÓĨỀũỠỢJĨỀũỠFĨỆũỆPÒĨỀũĨỵỬũẨKĨỀũỨýỂũỠỢLũỢẰỠũỜPýĨũỠỢMĨỀỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢỳĨỆũĨỷỚũĨỆỂẸPũẦýỊJũỡũ>ẼũẦỆPẴĨũẤGũẦỆJũẤƯýũỠỂẺẦũẨEỈũỆJỵĨỆũỠỢỳĨỀởũẤỷĨũỆẶPũĨỆÚũĨỆGĨũÁĨũẦỹũĨỀỵỬởũẨỂẸPũĨỵỬũÌỆÓĨỀũỀỂỹỂũỜPỬÉỠũẨÚỔẦũẦỆPỬẺĨũỀFũỈỵũẦỆHũẦỵĨỀũÌỆỂÉĨũỠỢMĨỀũỊÚỔĨỀũỠÁĨỀũỊEĨỡũ(ỖỂũÌỆỂũẨKỂởũỈMỂũỠỆÙũẦKũỠỆẼũỨÚỔỠũỢýũĨỀJỵỂũỠẶỈũÌỂẼỈũỞJỳỠỡũằỆƯĨỀũỈKĨũÁĨũỆẰỚũẬÂĨũỠỢÚỒẦũỈẢỠũẨýĨỀũỠỆỳẦỆũỠỆÙẦũẦỳỂũẤýJũỠŨũỢÔĨỀũÌỆÓĨỀũÌỆỂÉĨũẤỷĨũỚỆỹỂũỨẰỠũỨỹũẨẼũẨẰPũỠỢýĨỆỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểẲỚũỊPỬẺĨũẨẸPũẨẢĨũỡũằÉPũÌỆÓĨỀũẨÉĨũỊỒỚũỆMẦũỬJỀýũỬEPũỠỆỄẦỆũỆJẢẦũẬỵĨỆũỠỆỘỂũỀỂýĨũỠỢEĨũỈỳỬũẦỆỷỬũẤỎởũỆAỬũẤÀỠũẦỐũỠỆẼũỨẲĨũẨỎĨỀũẤẠĨỀũẦỳẦỆũÌÉỠũỆỔỚũẦRĨỀũẦỳẦũỆJỷỠũẨỎĨỀũỠỢJĨỀũĨỀỵỬởũẦỆÃĨỀũỆỷĨũỊẪJũỠỆýĨỀũẤỎũỠỆýỬũỨFũỠỆýĨỀũỈỳỬởũỊýPũẬMĨũĨỆỵũẦŨýũỆJẢẦũỠỆỦẦũỆỂẺĨũỨỵỂũẨỎĨỀũỠỳẦũẨỐĨũỀỂỹĨũỠỢJĨỀũÌỆỂũỊỵỈũỨỂẺẦũẤEĨũẤỵĨũỨỂũỠỄĨỆỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt7ỷĨũẦỆÉũỞJẬýũỡũểỢJĨỀũỠỆỦẦũỠÉởũẤẰỠũÌVũẨỌũPÒĨỀũỞTỂũẤMỠũĨỵJũẦUĨỀũẦKũỠỆẼũẬÂĨũẨÉĨũẦỆÙĨỀũẨẶỬũỆỐỂỡũ)ỳẦũẦýỢẤJĨũẬỂJỰỂẬẪũỈÀẦũÌCỠũỠỢJĨỀũẦỳẦũẤJĨỀũẤKĨỀũẦTýũỠỆÙẦũPÒĨỀũẦKũỀýũỀẮỬũỢýũỞỦũỠỄẦỆũỠSũÌỆÓĨỀũÌỆỄởũẬÂĨũẨÉĨũẦỆÙĨỀũẨẶỬũỆỐỂũỨỵũỆỐĨũỆÉỠũẨẮỬũỊỵũỊJỷỂũỠỆÙẦũPÒĨỀũẨÚỔẦũẤỂÉỠũẨÉĨũỊỵũỠỳẦũĨỆẮĨũỀẮỬũỠÁĨỀũẦẮĨũỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủt#ĨũỠỆỦẦũỚỆẴỈũĨỆỂẸPũĨÚỒẦũỡũểỆýỬũỨFũẦÒũỀÀĨỀũPÒĨỀũxũỊỬũĨÚỒẦ/ĨỀỵỬũqỀẶĨũĨỆÚũÌỆÓĨỀũỠỆẼũÌỆỂũẤẲĨũỢỎĨrởũỆAỬũẬRĨỀũĨỆƯĨỀũỠỆÙẦũÁĨũẦỆÙýũĨỆỂẸPũĨÚỒẦởũẦỆÃĨỀũỆỷĨũỞýỊýẬũỠỢỎĨũỀỂẰỈũỨỵũỈỎỠũỨỵỂũỊỳỠũẤỐỡũằỆƯĨỀũỠỆỦẦũỚỆẴỈũỀỂỵPũĨÚỒẦũỀỂQỚũỀỂƯũẦỆJũẦỐũỠỆẼũẨTũĨÚỒẦởũỨỵũẨỂẸPũĨỵỬũỞĐũỠỆQẦũẨẴỬũỜPỳũỠỢFĨỆũỠỂEPũỆKýũẬỂÊĨũỢýũỠỆPẲĨũỊỔỂũỆỐĨỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtểỢỵũẤỷẦũỆỵũỡũằỀỆỂEĨũẦÙPũẦỆJũỠỆẰỬũẤỷẦũỆỵũẦKũỠỆẼũỀỂQỚũẬỷũẬỵỬũÕĨũẨGĨỆũỨỵũỀỂỹỈũẤỒỠũÌỆỄũỠỆỹỂỡs/ỚtsỚũẦỊýỞỞồủỚ(JẬỬủtằỆýỂũỠỤũỠỤũỡũ#ĨũĨỆýĨỆũẨÚỔẦũẤỂÉỠũẨÉĨũỊỵũĨỀPỬEĨũĨỆẮĨũỀKỚũỚỆẶĨũỊỵỈũỠÁĨỀũẦỆPũỨỂũỨLĨỀũẪJỡũãỆỂũÁĨũỨỎỂũỨỵĨỀũẨỌĨỀũĨỀỆIýũỨỒỂũỊÚỔĨỀũÌỆÓĨỀũÌỆỄũĨPÒỠũỨỵJũẤSĨỀũẦỵĨỀũĨỆỂẸPởũỠỤũẨKũỀẮỬũỢýũẦỆÙĨỀũẨẶỬũỆỐỂũỨỵũÌỆỂÉĨũẦỐũỠỆẼũỠỆEỈũỈNỂũỈẺỠỡũằỀMẦũãỆPEs/Ớt