Khỏe đẹp với hải sản
(TNO) - Ăn hải sản không chỉ giúp cung cấp nhiều dưỡng chất mà còn có tác dụng bảo vệ sức khỏe, cải thiện dáng vóc. Hải sản là một nguồn phong phú chất đạm. Điểm cộng khác của hải sản là có hàm lượng chất béo bão hòa thấp.
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