Đi bộ hàng ngày giúp đẩy lùi hai tá bệnh
Ngoài việc làm giảm những bệnh như đái tháo đường, loãng xương, trầm cảm, béo phì và tăng huyết áp..., vận động nửa giờ mỗi ngày cũng làm giảm nguy cơ bị ung thư (điều này thấy rõ trên một số dạng ung thư cụ thể như ung thư ruột kết...). Và nếu thời gian luyện tập tăng lên, thì lợi ích cũng gia tăng theo.
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