Phòng ngừa bệnh tim bằng ăn uống ở người cao tuổi
(SK&ĐS) - Phải nói ngay rằng bệnh tim, đặc biệt ở nhóm người cao niên là rất nguy hiểm, nhưng nếu biết ăn uống cân bằng và áp dụng lối sống khoa học sẽ giảm thiểu nguy cơ làm gia tăng bệnh và giúp cho con người sống vui, sống khỏe, trong đó có một số bí quyết bằng ăn uống dưới đây.
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