Thực phẩm giúp hạ cholesterol “xấu”
(TNO) - Cholesterol LDL (cholestorol “xấu”) cao trong máu có thể gây tắc nghẽn mạch máu và làm tổn thương các bộ phận quan trọng trong cơ thể như tim và não. Tạp chí AARP vừa công bố một số thực phẩm có tác dụng giúp làm giảm cholesterol LDL.
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