7 phương pháp tăng tiết sữa cho sản phụ sau sinh
(SK&ĐS) - 1. Ăn nhiều lần trong ngày. Bất luận có bận rộn hay mệt mỏi thế nào bạn cũng không nên lơ là trong ăn uống. Có thể ăn những món ăn thanh đạm hoặc món ăn nhẹ, không nên ăn quá no hay những thực phẩm nhiều dầu mỡ và chất béo, vì sẽ làm bạn khó tiêu.
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